43.2 km | 03:48:02 | 05:17/km日期: 2021-12-19 06:31 - 平均心率: 167 - 卡路里: 3333 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'08" / 04'56" / 04'55" / 04'56" / 04'56" / 04'38" / 04'50" / 04'58" / 04'45" / 04'50" / 04'49" / 04'51" / 04'54" / 04'53" / 04'47" / 04'50" / 04'55" / 04'52" / 04'36" / 04'47" / 05'35" / 04'55" / 04'48" / 05'33" / 05'04" / 05'37" / 35'03" / 00'04" / 00'03" / 00'02" / 00'04" / 00'01" / 00'02" / 08'20" / 01'31" / 06'30" / 07'00" / 06'37" / 07'33" / 39'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'01") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" (+00'13") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 04'54" (+00'18") | 1000 / 13000 |
| 14 | | 04'52" (+00'16") | 1000 / 14000 |
| 15 | | 04'46" (+00'10") | 1000 / 15000 |
| 16 | | 04'50" (+00'14") | 1000 / 16000 |
| 17 | | 04'55" (+00'19") | 1000 / 17000 |
| 18 | | 04'51" (+00'15") | 1000 / 18000 |
| 19 | | 04'36" | 1000 / 19000 |
| 20 | | 04'46" (+00'10") | 1000 / 20000 |
| 21 | | 05'33" (+00'57") | 1000 / 21000 |
| 22 | | 04'56" (+00'20") | 1000 / 22000 |
| 23 | | 04'47" (+00'11") | 1000 / 23000 |
| 24 | | 05'33" (+00'57") | 1000 / 24000 |
| 25 | | 05'03" (+00'27") | 1000 / 25000 |
| 26 | | 05'35" (+00'59") | 1000 / 26000 |
| 27 | | 04'45" (+00'09") | 1000 / 27000 |
| 28 | | 04'37" (+00'01") | 1000 / 28000 |
| 29 | | 04'57" (+00'21") | 1000 / 29000 |
| 30 | | 04'56" (+00'20") | 1000 / 30000 |
| 31 | | 05'06" (+00'30") | 1000 / 31000 |
| 32 | | 04'52" (+00'16") | 1000 / 32000 |
| 33 | | 05'05" (+00'29") | 1000 / 33000 |
| 34 | | 05'26" (+00'50") | 1000 / 34000 |
| 35 | | 05'23" (+00'47") | 1000 / 35000 |
| 36 | | 06'29" (+01'53") | 1000 / 36000 |
| 37 | | 07'00" (+02'24") | 1000 / 37000 |
| 38 | | 06'36" (+02'00") | 1000 / 38000 |
| 39 | | 07'33" (+02'57") | 1000 / 39000 |
| 40 | | 07'11" (+02'35") | 1000 / 40000 |
| 41 | | 06'35" (+01'59") | 1000 / 41000 |
| 42 | | 06'11" (+01'35") | 1000 / 42000 |
| 43 | | 05'46" (+01'10") | 1000 / 43000 |
| 44 | | 05'07" (+00'31") | 160 / 43160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 190.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'55" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 04'56" | 00:24'51" |
| 6 | 04'38" | 00:29'29" |
| 7 | 04'50" | 00:34'19" |
| 8 | 04'58" | 00:39'17" |
| 9 | 04'45" | 00:44'02" |
| 10 | 04'50" | 00:48'52" |
| 11 | 04'49" | 00:53'41" |
| 12 | 04'51" | 00:58'32" |
| 13 | 04'54" | 01:03'26" |
| 14 | 04'53" | 01:08'19" |
| 15 | 04'47" | 01:13'06" |
| 16 | 04'50" | 01:17'56" |
| 17 | 04'55" | 01:22'51" |
| 18 | 04'52" | 01:27'43" |
| 19 | 04'36" | 01:32'19" |
| 20 | 04'47" | 01:37'06" |
| 21 | 05'35" | 01:42'41" |
| 22 | 04'55" | 01:47'36" |
| 23 | 04'48" | 01:52'24" |
| 24 | 05'33" | 01:57'57" |
| 25 | 05'04" | 02:03'01" |
| 26 | 05'37" | 02:08'38" |
| 27 | 35'03" | 02:43'41" |
| 28 | 00'04" | 02:43'45" |
| 29 | 00'03" | 02:43'48" |
| 30 | 00'02" | 02:43'50" |
| 31 | 00'04" | 02:43'54" |
| 32 | 00'01" | 02:43'55" |
| 33 | 00'02" | 02:43'57" |
| 34 | 08'20" | 02:52'17" |
| 35 | 01'31" | 02:53'48" |
| 36 | 06'30" | 03:00'18" |
| 37 | 07'00" | 03:07'18" |
| 38 | 06'37" | 03:13'55" |
| 39 | 07'33" | 03:21'28" |
| 43.2 | 01'31" | 03:27'47" |
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