5.0 km | 00:25:09 | 05:01/km日期: 2021-12-16 21:19 - 平均心率: 142 - 卡路里: 302 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'58" / 04'53" / 04'50" / 04'48" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'53") | 195 / 195 |
2 | | 04'48" (+00'25") | 187 / 382 |
3 | | 10'22" (+05'59") | 194 / 576 |
4 | | 04'23" | 193 / 769 |
5 | | 04'50" (+00'27") | 189 / 959 |
6 | | 04'53" (+00'30") | 201 / 1160 |
7 | | 05'05" (+00'42") | 190 / 1350 |
8 | | 04'55" (+00'32") | 193 / 1543 |
9 | | 04'55" (+00'32") | 199 / 1743 |
10 | | 04'55" (+00'32") | 199 / 1943 |
11 | | 04'48" (+00'25") | 200 / 2144 |
12 | | 04'40" (+00'17") | 203 / 2347 |
13 | | 05'00" (+00'37") | 190 / 2537 |
14 | | 04'52" (+00'29") | 198 / 2735 |
15 | | 04'51" (+00'28") | 206 / 2941 |
16 | | 04'45" (+00'22") | 199 / 3141 |
17 | | 04'50" (+00'27") | 199 / 3341 |
18 | | 04'46" (+00'23") | 206 / 3547 |
19 | | 04'50" (+00'27") | 199 / 3746 |
20 | | 04'40" (+00'17") | 207 / 3953 |
21 | | 04'41" (+00'18") | 206 / 4160 |
22 | | 04'49" (+00'26") | 200 / 4360 |
23 | | 04'44" (+00'21") | 207 / 4568 |
24 | | 04'41" (+00'18") | 209 / 4777 |
25 | | 04'32" (+00'09") | 201 / 4979 |
26 | | 04'55" (+00'32") | 20 / 4999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 67.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'53" | 00:10'51" |
3 | 04'50" | 00:15'41" |
4 | 04'48" | 00:20'29" |
5.0 | 04'40" | 00:25'09" |