10.0 km | 00:42:31 | 04:14/km日期: 2015-06-03 20:04 - 卡路里: 515 Cal - 溫度: 29°C - 濕度: 71%
Pace: 03'42" / 04'08" / 04'12" / 04'05" / 04'15" / 04'18" / 04'25" / 04'32" / 04'26" / 04'07" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 399 / 399 |
| 2 | | 03'45" (+00'20") | 393 / 793 |
| 3 | | 04'01" (+00'36") | 413 / 1206 |
| 4 | | 04'08" (+00'43") | 411 / 1618 |
| 5 | | 04'09" (+00'44") | 396 / 2014 |
| 6 | | 04'08" (+00'43") | 397 / 2412 |
| 7 | | 04'17" (+00'52") | 400 / 2813 |
| 8 | | 04'20" (+00'55") | 406 / 3220 |
| 9 | | 03'57" (+00'32") | 404 / 3624 |
| 10 | | 03'59" (+00'34") | 405 / 4029 |
| 11 | | 04'08" (+00'43") | 394 / 4424 |
| 12 | | 04'25" (+01'00") | 403 / 4827 |
| 13 | | 04'22" (+00'57") | 396 / 5224 |
| 14 | | 04'12" (+00'47") | 407 / 5632 |
| 15 | | 04'16" (+00'51") | 397 / 6030 |
| 16 | | 04'14" (+00'49") | 404 / 6434 |
| 17 | | 04'31" (+01'06") | 401 / 6835 |
| 18 | | 04'25" (+01'00") | 403 / 7239 |
| 19 | | 04'38" (+01'13") | 394 / 7633 |
| 20 | | 04'37" (+01'12") | 414 / 8047 |
| 21 | | 04'27" (+01'02") | 403 / 8451 |
| 22 | | 04'17" (+00'52") | 391 / 8843 |
| 23 | | 04'24" (+00'59") | 411 / 9255 |
| 24 | | 04'09" (+00'44") | 388 / 9643 |
| 25 | | 03'51" (+00'26") | 409 / 10053 |
6月累積里程 : 166.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 04'08" | 00:07'50" |
| 3 | 04'12" | 00:12'02" |
| 4 | 04'05" | 00:16'07" |
| 5 | 04'15" | 00:20'22" |
| 6 | 04'18" | 00:24'40" |
| 7 | 04'25" | 00:29'05" |
| 8 | 04'32" | 00:33'37" |
| 9 | 04'26" | 00:38'03" |
| 10 | 04'07" | 00:42'10" |
| 10.0 | 11'40" | 00:42'31" |
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