13.1 km | 01:09:10 | 05:17/km日期: 2015-06-03 20:00 - 地點: 操場 - 卡路里: 690 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'57" / 05'20" / 05'17" / 05'15" / 05'08" / 04'50" / 05'36" / 05'10" / 05'14" / 05'13" / 05'12" / 05'13" / 04'54" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'38") | 407 / 407 |
| 2 | | 05'47" (+01'12") | 437 / 844 |
| 3 | | 05'28" (+00'53") | 428 / 1273 |
| 4 | | 05'22" (+00'47") | 433 / 1706 |
| 5 | | 05'11" (+00'36") | 432 / 2139 |
| 6 | | 05'17" (+00'42") | 437 / 2577 |
| 7 | | 05'15" (+00'40") | 427 / 3004 |
| 8 | | 05'12" (+00'37") | 431 / 3436 |
| 9 | | 05'18" (+00'43") | 436 / 3872 |
| 10 | | 05'11" (+00'36") | 423 / 4296 |
| 11 | | 05'07" (+00'32") | 432 / 4729 |
| 12 | | 05'04" (+00'29") | 423 / 5153 |
| 13 | | 04'38" (+00'03") | 524 / 5677 |
| 14 | | 05'13" (+00'38") | 418 / 6095 |
| 15 | | 05'45" (+01'10") | 411 / 6506 |
| 16 | | 05'25" (+00'50") | 408 / 6915 |
| 17 | | 05'16" (+00'41") | 413 / 7329 |
| 18 | | 05'08" (+00'33") | 411 / 7741 |
| 19 | | 05'10" (+00'35") | 422 / 8164 |
| 20 | | 05'16" (+00'41") | 407 / 8571 |
| 21 | | 05'12" (+00'37") | 413 / 8984 |
| 22 | | 05'11" (+00'36") | 407 / 9391 |
| 23 | | 05'14" (+00'39") | 413 / 9805 |
| 24 | | 05'12" (+00'37") | 415 / 10221 |
| 25 | | 05'13" (+00'38") | 407 / 10629 |
| 26 | | 05'13" (+00'38") | 407 / 11036 |
| 27 | | 05'13" (+00'38") | 414 / 11451 |
| 28 | | 05'09" (+00'34") | 413 / 11864 |
| 29 | | 04'35" | 460 / 12325 |
| 30 | | 05'08" (+00'33") | 411 / 12736 |
| 31 | | 05'10" (+00'35") | 409 / 13145 |
6月累積里程 :
150.44 km 
赤腳 累積 :
599.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'20" | 00:11'17" |
| 3 | 05'17" | 00:16'34" |
| 4 | 05'15" | 00:21'49" |
| 5 | 05'08" | 00:26'57" |
| 6 | 04'50" | 00:31'47" |
| 7 | 05'36" | 00:37'23" |
| 8 | 05'10" | 00:42'33" |
| 9 | 05'14" | 00:47'47" |
| 10 | 05'13" | 00:53'00" |
| 11 | 05'12" | 00:58'12" |
| 12 | 05'13" | 01:03'25" |
| 13 | 04'54" | 01:08'19" |
| 13.1 | 12'08" | 01:09'10" |
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