21.5 km | 03:36:54 | 10:05/km日期: 2021-12-19 07:01 - 總爬升: 458 m - 平均心率: 141 - 卡路里: 1663 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'38" / 06'39" / 06'54" / 07'00" / 07'00" / 06'45" / 07'03" / 06'48" / 06'50" / 07'08" / 07'01" / 07'44" / 07'23" / 07'42" / 07'42" / 08'01" / 08'10" / 18'57" / 19'34" / 17'23" / 16'26" / 41'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'00") | 1000 / 1000 |
2 | | 06'38" | 1000 / 2000 |
3 | | 06'53" (+00'15") | 1000 / 3000 |
4 | | 07'00" (+00'22") | 1000 / 4000 |
5 | | 06'59" (+00'21") | 1000 / 5000 |
6 | | 06'45" (+00'07") | 1000 / 6000 |
7 | | 07'02" (+00'24") | 1000 / 7000 |
8 | | 06'48" (+00'10") | 1000 / 8000 |
9 | | 06'50" (+00'12") | 1000 / 9000 |
10 | | 07'08" (+00'30") | 1000 / 10000 |
11 | | 07'00" (+00'22") | 1000 / 11000 |
12 | | 07'44" (+01'06") | 1000 / 12000 |
13 | | 07'23" (+00'45") | 1000 / 13000 |
14 | | 07'41" (+01'03") | 1000 / 14000 |
15 | | 07'41" (+01'03") | 1000 / 15000 |
16 | | 08'01" (+01'23") | 1000 / 16000 |
17 | | 08'09" (+01'31") | 1000 / 17000 |
18 | | 18'57" (+12'19") | 1000 / 18000 |
19 | | 19'33" (+12'55") | 1000 / 19000 |
20 | | 17'23" (+10'45") | 1000 / 20000 |
21 | | 16'25" (+09'47") | 1000 / 21000 |
22 | | 41'30" (+34'52") | 508 / 21508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 101.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'39" | 00:14'17" |
3 | 06'54" | 00:21'11" |
4 | 07'00" | 00:28'11" |
5 | 07'00" | 00:35'11" |
6 | 06'45" | 00:41'56" |
7 | 07'03" | 00:48'59" |
8 | 06'48" | 00:55'47" |
9 | 06'50" | 01:02'37" |
10 | 07'08" | 01:09'45" |
11 | 07'01" | 01:16'46" |
12 | 07'44" | 01:24'30" |
13 | 07'23" | 01:31'53" |
14 | 07'42" | 01:39'35" |
15 | 07'42" | 01:47'17" |
16 | 08'01" | 01:55'18" |
17 | 08'10" | 02:03'28" |
18 | 18'57" | 02:22'25" |
19 | 19'34" | 02:41'59" |
20 | 17'23" | 02:59'22" |
21 | 16'26" | 03:15'48" |
21.5 | 41'29" | 03:36'54" |