21.3 km | 02:07:26 | 05:58/km日期: 2021-12-19 07:00 - 總爬升: 437 m - 平均心率: 161 - 卡路里: 1378 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'19" / 05'26" / 05'29" / 05'26" / 05'34" / 05'17" / 05'28" / 05'39" / 05'23" / 05'25" / 05'45" / 05'41" / 05'27" / 05'44" / 05'37" / 06'09" / 06'00" / 06'26" / 07'12" / 07'05" / 07'54" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'03") | 1000 / 1000 |
2 | | 05'25" (+00'09") | 1000 / 2000 |
3 | | 05'29" (+00'13") | 1000 / 3000 |
4 | | 05'26" (+00'10") | 1000 / 4000 |
5 | | 05'33" (+00'17") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'28" (+00'12") | 1000 / 7000 |
8 | | 05'38" (+00'22") | 1000 / 8000 |
9 | | 05'23" (+00'07") | 1000 / 9000 |
10 | | 05'25" (+00'09") | 1000 / 10000 |
11 | | 05'44" (+00'28") | 1000 / 11000 |
12 | | 05'41" (+00'25") | 1000 / 12000 |
13 | | 05'26" (+00'10") | 1000 / 13000 |
14 | | 05'44" (+00'28") | 1000 / 14000 |
15 | | 05'36" (+00'20") | 1000 / 15000 |
16 | | 06'08" (+00'52") | 1000 / 16000 |
17 | | 06'00" (+00'44") | 1000 / 17000 |
18 | | 06'25" (+01'09") | 1000 / 18000 |
19 | | 07'12" (+01'56") | 1000 / 19000 |
20 | | 07'04" (+01'48") | 1000 / 20000 |
21 | | 07'53" (+02'37") | 1000 / 21000 |
22 | | 06'37" (+01'21") | 302 / 21302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 84.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'26" | 00:12'45" |
3 | 05'29" | 00:18'14" |
4 | 05'26" | 00:23'40" |
5 | 05'34" | 00:29'14" |
6 | 05'17" | 00:34'31" |
7 | 05'28" | 00:39'59" |
8 | 05'39" | 00:45'38" |
9 | 05'23" | 00:51'01" |
10 | 05'25" | 00:56'26" |
11 | 05'45" | 01:02'11" |
12 | 05'41" | 01:07'52" |
13 | 05'27" | 01:13'19" |
14 | 05'44" | 01:19'03" |
15 | 05'37" | 01:24'40" |
16 | 06'09" | 01:30'49" |
17 | 06'00" | 01:36'49" |
18 | 06'26" | 01:43'15" |
19 | 07'12" | 01:50'27" |
20 | 07'05" | 01:57'32" |
21 | 07'54" | 02:05'26" |
21.3 | 06'37" | 02:07'26" |