11.0 km | 00:58:02 | 05:16/km日期: 2021-12-17 19:27 - 卡路里: 646 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 05'04" / 05'08" / 05'13" / 04'40" / 04'45" / 04'49" / 04'47" / 04'41" / 04'40" / 04'33" / 10'04" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 1000 / 1000 |
| 2 | | 05'08" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'40") | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 09'32" (+05'00") | 1000 / 11000 |
| 12 | | 12'18" (+07'46") | 3 / 11003 |
12月累積里程 : 156.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'13" | 00:15'25" |
| 4 | 04'40" | 00:20'05" |
| 5 | 04'45" | 00:24'50" |
| 6 | 04'49" | 00:29'39" |
| 7 | 04'47" | 00:34'26" |
| 8 | 04'41" | 00:39'07" |
| 9 | 04'40" | 00:43'47" |
| 10 | 04'33" | 00:48'20" |
| 11 | 10'04" | 00:58'24" |
| 11.0 | 10'17" | 00:58'26" |
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