16.7 km | 01:33:35 | 05:36/km日期: 2021-12-11 07:04 - 平均心率: 135 - 卡路里: 919 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 02'48" / 06'35" / 07'24" / 07'49" / 07'51" / 07'17" / 08'51" / 06'37" / 03'49" / 02'43" / 02'54" / 03'23" / 03'27" / 03'05" / 03'30" / 04'23" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+03'43") | 1000 / 1000 |
| 2 | | 06'35" (+03'53") | 1000 / 2000 |
| 3 | | 07'22" (+04'40") | 1000 / 3000 |
| 4 | | 07'48" (+05'06") | 1000 / 4000 |
| 5 | | 07'50" (+05'08") | 1000 / 5000 |
| 6 | | 07'17" (+04'35") | 1000 / 6000 |
| 7 | | 08'51" (+06'09") | 1000 / 7000 |
| 8 | | 06'36" (+03'54") | 1000 / 8000 |
| 9 | | 03'49" (+01'07") | 1000 / 9000 |
| 10 | | 02'42" | 1000 / 10000 |
| 11 | | 02'54" (+00'12") | 1000 / 11000 |
| 12 | | 03'22" (+00'40") | 1000 / 12000 |
| 13 | | 03'26" (+00'44") | 1000 / 13000 |
| 14 | | 03'05" (+00'23") | 1000 / 14000 |
| 15 | | 03'29" (+00'47") | 1000 / 15000 |
| 16 | | 04'22" (+01'40") | 1000 / 16000 |
| 17 | | 10'51" (+08'09") | 695 / 16695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 47.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 06'35" | 00:09'23" |
| 3 | 07'24" | 00:16'47" |
| 4 | 07'49" | 00:24'36" |
| 5 | 07'51" | 00:32'27" |
| 6 | 07'17" | 00:39'44" |
| 7 | 08'51" | 00:48'35" |
| 8 | 06'37" | 00:55'12" |
| 9 | 03'49" | 00:59'01" |
| 10 | 02'43" | 01:01'44" |
| 11 | 02'54" | 01:04'38" |
| 12 | 03'23" | 01:08'01" |
| 13 | 03'27" | 01:11'28" |
| 14 | 03'05" | 01:14'33" |
| 15 | 03'30" | 01:18'03" |
| 16 | 04'23" | 01:22'26" |
| 16.7 | 08'37" | 01:28'26" |
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