9.8 km | 00:53:23 | 05:25/km日期: 2021-12-16 19:58 - 平均心率: 135 - 卡路里: 571 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'55" / 06'21" / 05'13" / 05'07" / 05'10" / 14'30" / 05'10" / 05'01" / 05'36" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'36") | 399 / 399 |
2 | | 05'34" (+00'47") | 428 / 828 |
3 | | 05'31" (+00'44") | 427 / 1255 |
4 | | 05'36" (+00'49") | 483 / 1738 |
5 | | 32'40" (+27'53") | 30 / 1769 |
6 | | 05'03" (+00'16") | 408 / 2177 |
7 | | 05'16" (+00'29") | 411 / 2589 |
8 | | 05'19" (+00'32") | 414 / 3004 |
9 | | 05'09" (+00'22") | 421 / 3426 |
10 | | 05'05" (+00'18") | 408 / 3834 |
11 | | 05'08" (+00'21") | 416 / 4251 |
12 | | 05'08" (+00'21") | 413 / 4664 |
13 | | 05'09" (+00'22") | 417 / 5081 |
14 | | 05'07" (+00'20") | 422 / 5504 |
15 | | 05'11" (+00'24") | 415 / 5919 |
16 | | 12'28" (+07'41") | 34 / 5953 |
17 | | 05'18" (+00'31") | 390 / 6344 |
18 | | 05'12" (+00'25") | 409 / 6753 |
19 | | 04'58" (+00'11") | 416 / 7170 |
20 | | 05'03" (+00'16") | 400 / 7570 |
21 | | 04'47" | 417 / 7987 |
22 | | 05'35" (+00'48") | 432 / 8420 |
23 | | 05'35" (+00'48") | 413 / 8833 |
24 | | 05'19" (+00'32") | 414 / 9248 |
25 | | 05'36" (+00'49") | 575 / 9823 |
26 | | 08'12" (+03'25") | 4 / 9827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 210.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'21" | 00:12'16" |
3 | 05'13" | 00:17'29" |
4 | 05'07" | 00:22'36" |
5 | 05'10" | 00:27'46" |
6 | 14'30" | 00:42'16" |
7 | 05'10" | 00:47'26" |
8 | 05'01" | 00:52'27" |
9 | 05'36" | 00:58'03" |
9.8 | 05'23" | 01:02'31" |