21.8 km | 02:38:21 | 07:16/km日期: 2021-12-19 07:11 - 總爬升: 209 m - 平均心率: 167 - 卡路里: 1406 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'01" / 07'16" / 07'05" / 06'46" / 08'20" / 06'48" / 06'53" / 08'04" / 07'07" / 07'08" / 07'38" / 07'33" / 07'16" / 07'44" / 07'03" / 07'24" / 07'15" / 07'18" / 07'02" / 07'39" / 07'02" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 67.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'16" | 00:14'17" |
| 3 | 07'05" | 00:21'22" |
| 4 | 06'46" | 00:28'08" |
| 5 | 08'20" | 00:36'28" |
| 6 | 06'48" | 00:43'16" |
| 7 | 06'53" | 00:50'09" |
| 8 | 08'04" | 00:58'13" |
| 9 | 07'07" | 01:05'20" |
| 10 | 07'08" | 01:12'28" |
| 11 | 07'38" | 01:20'06" |
| 12 | 07'33" | 01:27'39" |
| 13 | 07'16" | 01:34'55" |
| 14 | 07'44" | 01:42'39" |
| 15 | 07'03" | 01:49'42" |
| 16 | 07'24" | 01:57'06" |
| 17 | 07'15" | 02:04'21" |
| 18 | 07'18" | 02:11'39" |
| 19 | 07'02" | 02:18'41" |
| 20 | 07'39" | 02:26'20" |
| 21 | 07'02" | 02:33'22" |
| 21.8 | 06'27" | 02:38'21" |
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