10.1 km | 01:04:50 | 06:24/km日期: 2021-12-16 18:19 - 平均心率: 139 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 06'11" / 05'49" / 06'38" / 06'43" / 06'41" / 06'47" / 06'45" / 06'25" / 06'20" / 05'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 06'44" (+01'07") | 13 / 1013 |
| 3 | | 05'40" (+00'03") | 400 / 1413 |
| 4 | | 06'19" (+00'42") | 36 / 1450 |
| 5 | | 05'37" | 400 / 1850 |
| 6 | | 06'11" (+00'34") | 216 / 2067 |
| 7 | | 06'35" (+00'58") | 1000 / 3067 |
| 8 | | 06'45" (+01'08") | 1000 / 4067 |
| 9 | | 06'44" (+01'07") | 1000 / 5067 |
| 10 | | 06'48" (+01'11") | 1000 / 6067 |
| 11 | | 06'41" (+01'04") | 1000 / 7067 |
| 12 | | 06'22" (+00'45") | 1000 / 8067 |
| 13 | | 06'22" (+00'45") | 1000 / 9067 |
| 14 | | 05'49" (+00'12") | 1000 / 10067 |
| 15 | | 06'17" (+00'40") | 47 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 182.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'49" | 00:12'00" |
| 3 | 06'38" | 00:18'38" |
| 4 | 06'43" | 00:25'21" |
| 5 | 06'41" | 00:32'02" |
| 6 | 06'47" | 00:38'49" |
| 7 | 06'45" | 00:45'34" |
| 8 | 06'25" | 00:51'59" |
| 9 | 06'20" | 00:58'19" |
| 10 | 05'54" | 01:04'13" |
| 10.1 | 05'22" | 01:04'50" |
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