9.0 km | 01:02:03 | 06:53/km日期: 2021-12-16 20:49 - 平均心率: 128 - 卡路里: 399 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'21" / 06'29" / 10'30" / 06'34" / 05'59" / 05'24" / 05'30" / 05'40" / 3408'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'04") | 1000 / 1000 |
2 | | 06'28" (+02'11") | 1000 / 2000 |
3 | | 06'30" (+02'13") | 1000 / 3000 |
4 | | 06'42" (+02'25") | 878 / 3878 |
5 | | 04'56" (+00'39") | 33 / 3911 |
6 | | 05'10" (+00'53") | 48 / 3960 |
7 | | 05'17" (+01'00") | 31 / 3991 |
8 | | 04'37" (+00'20") | 54 / 4045 |
9 | | 04'17" | 38 / 4084 |
10 | | 06'13" (+01'56") | 40 / 4124 |
11 | | 04'24" (+00'07") | 37 / 4162 |
12 | | 05'17" (+01'00") | 47 / 4209 |
13 | | 05'04" (+00'47") | 32 / 4242 |
14 | | 04'50" (+00'33") | 51 / 4294 |
15 | | 04'27" (+00'10") | 37 / 4331 |
16 | | 05'15" (+00'58") | 47 / 4379 |
17 | | 06'47" (+02'30") | 500 / 4879 |
18 | | 05'27" (+01'10") | 1000 / 5879 |
19 | | 05'28" (+01'11") | 1000 / 6879 |
20 | | 05'33" (+01'16") | 1000 / 7879 |
21 | | 06'44" (+02'27") | 119 / 7998 |
22 | | 13'34" (+09'17") | 1000 / 8998 |
23 | | 11'24" (+07'07") | 6 / 9004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'29" | 00:12'50" |
3 | 10'30" | 00:23'20" |
4 | 06'34" | 00:29'54" |
5 | 05'59" | 00:35'53" |
6 | 05'24" | 00:41'17" |
7 | 05'30" | 00:46'47" |
8 | 05'40" | 00:52'27" |
9.0 | 13'34" | 01:06'05" |