5.0 km | 00:33:20 | 06:41/km日期: 2021-12-15 19:42 - 平均心率: 139 - 卡路里: 378 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'00" / 05'46" / 07'01" / 09'59" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'35") | 400 / 400 |
| 2 | | 18'24" (+14'25") | 55 / 455 |
| 3 | | 04'25" (+00'26") | 400 / 855 |
| 4 | | 15'40" (+11'41") | 64 / 920 |
| 5 | | 04'13" (+00'14") | 400 / 1320 |
| 6 | | 19'24" (+15'25") | 52 / 1372 |
| 7 | | 04'16" (+00'17") | 400 / 1772 |
| 8 | | 17'00" (+13'01") | 61 / 1833 |
| 9 | | 04'02" (+00'03") | 400 / 2233 |
| 10 | | 51'47" (+47'48") | 32 / 2265 |
| 11 | | 03'59" | 400 / 2665 |
| 12 | | 17'45" (+13'46") | 93 / 2759 |
| 13 | | 04'42" (+00'43") | 400 / 3159 |
| 14 | | 13'45" (+09'46") | 121 / 3280 |
| 15 | | 09'08" (+05'09") | 400 / 3680 |
| 16 | | 06'40" (+02'41") | 249 / 3930 |
| 17 | | 06'01" (+02'02") | 400 / 4330 |
| 18 | | 07'05" (+03'06") | 234 / 4565 |
| 19 | | 06'21" (+02'22") | 400 / 4965 |
| 20 | | 10'22" (+06'23") | 14 / 4979 |
| 21 | | 12'13" (+08'14") | 4 / 4984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 198.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 07'01" | 00:18'47" |
| 4 | 09'59" | 00:28'46" |
| 5.0 | 12'29" | 00:41'04" |
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