16.5 km | 01:16:43 | 04:38/km日期: 2021-12-16 05:09 - 平均心率: 150 - 卡路里: 1016 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 97% - PM2.5: 不佳(68)
Pace: 06'06" / 04'59" / 04'25" / 04'23" / 04'20" / 04'22" / 04'23" / 04'35" / 04'26" / 04'29" / 04'27" / 04'33" / 04'27" / 04'34" / 04'29" / 05'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'51") | 1000 / 1000 |
| 2 | | 05'37" (+01'22") | 498 / 1498 |
| 3 | | 04'21" (+00'06") | 1000 / 2498 |
| 4 | | 04'25" (+00'10") | 1000 / 3498 |
| 5 | | 04'15" | 1000 / 4498 |
| 6 | | 04'23" (+00'08") | 1000 / 5498 |
| 7 | | 04'21" (+00'06") | 1000 / 6498 |
| 8 | | 04'28" (+00'13") | 1000 / 7498 |
| 9 | | 04'29" (+00'14") | 1000 / 8498 |
| 10 | | 04'32" (+00'17") | 1000 / 9498 |
| 11 | | 04'30" (+00'15") | 1000 / 10498 |
| 12 | | 04'29" (+00'14") | 1000 / 11498 |
| 13 | | 04'31" (+00'16") | 1000 / 12498 |
| 14 | | 04'26" (+00'11") | 1000 / 13498 |
| 15 | | 04'27" (+00'12") | 1000 / 14498 |
| 16 | | 04'32" (+00'17") | 1000 / 15498 |
| 17 | | 05'30" (+01'15") | 1000 / 16498 |
| 18 | | 05'06" (+00'51") | 10 / 16509 |
節奏跑 14K @4'27"
前面5K有點太快了，跑到有點喘！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
326.11 km 
Nike Tempo Next %（箱根） 累積 :
1228.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 04'59" | 00:11'05" |
| 3 | 04'25" | 00:15'30" |
| 4 | 04'23" | 00:19'53" |
| 5 | 04'20" | 00:24'13" |
| 6 | 04'22" | 00:28'35" |
| 7 | 04'23" | 00:32'58" |
| 8 | 04'35" | 00:37'33" |
| 9 | 04'26" | 00:41'59" |
| 10 | 04'29" | 00:46'28" |
| 11 | 04'27" | 00:50'55" |
| 12 | 04'33" | 00:55'28" |
| 13 | 04'27" | 00:59'55" |
| 14 | 04'34" | 01:04'29" |
| 15 | 04'29" | 01:08'58" |
| 16 | 05'00" | 01:13'58" |
| 16.5 | 05'24" | 01:16'43" |
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