43.7 km | 05:22:57 | 07:23/km日期: 2021-12-18 22:34 - 平均心率: 136 - 卡路里: 1765 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'55" / 06'10" / 06'07" / 06'00" / 06'43" / 06'02" / 06'08" / 06'16" / 06'06" / 06'07" / 06'28" / 06'18" / 06'21" / 06'25" / 06'26" / 06'34" / 07'00" / 06'37" / 06'23" / 06'19" / 07'41" / 06'41" / 09'00" / 07'32" / 07'31" / 10'10" / 07'10" / 06'37" / 08'17" / 07'46" / 07'08" / 09'07" / 07'25" / 08'47" / 08'06" / 09'27" / 08'40" / 08'23" / 09'11" / 08'56" / 09'57" / 08'00" / 08'59" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'55") | 1000 / 1000 |
2 | | 06'09" (+00'10") | 1000 / 2000 |
3 | | 06'07" (+00'08") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 06'42" (+00'43") | 1000 / 5000 |
6 | | 06'01" (+00'02") | 1000 / 6000 |
7 | | 06'08" (+00'09") | 1000 / 7000 |
8 | | 06'16" (+00'17") | 1000 / 8000 |
9 | | 06'05" (+00'06") | 1000 / 9000 |
10 | | 06'07" (+00'08") | 1000 / 10000 |
11 | | 06'28" (+00'29") | 1000 / 11000 |
12 | | 06'17" (+00'18") | 1000 / 12000 |
13 | | 06'20" (+00'21") | 1000 / 13000 |
14 | | 06'24" (+00'25") | 1000 / 14000 |
15 | | 06'26" (+00'27") | 1000 / 15000 |
16 | | 06'34" (+00'35") | 1000 / 16000 |
17 | | 06'59" (+01'00") | 1000 / 17000 |
18 | | 06'37" (+00'38") | 1000 / 18000 |
19 | | 06'23" (+00'24") | 1000 / 19000 |
20 | | 06'18" (+00'19") | 1000 / 20000 |
21 | | 07'41" (+01'42") | 1000 / 21000 |
22 | | 06'40" (+00'41") | 1000 / 22000 |
23 | | 09'00" (+03'01") | 1000 / 23000 |
24 | | 07'31" (+01'32") | 1000 / 24000 |
25 | | 07'30" (+01'31") | 1000 / 25000 |
26 | | 10'10" (+04'11") | 1000 / 26000 |
27 | | 07'09" (+01'10") | 1000 / 27000 |
28 | | 06'37" (+00'38") | 1000 / 28000 |
29 | | 08'16" (+02'17") | 1000 / 29000 |
30 | | 07'45" (+01'46") | 1000 / 30000 |
31 | | 07'08" (+01'09") | 1000 / 31000 |
32 | | 09'07" (+03'08") | 1000 / 32000 |
33 | | 07'24" (+01'25") | 1000 / 33000 |
34 | | 08'46" (+02'47") | 1000 / 34000 |
35 | | 08'06" (+02'07") | 1000 / 35000 |
36 | | 09'26" (+03'27") | 1000 / 36000 |
37 | | 08'40" (+02'41") | 1000 / 37000 |
38 | | 08'23" (+02'24") | 1000 / 38000 |
39 | | 09'10" (+03'11") | 1000 / 39000 |
40 | | 08'56" (+02'57") | 1000 / 40000 |
41 | | 09'56" (+03'57") | 1000 / 41000 |
42 | | 07'59" (+02'00") | 1000 / 42000 |
43 | | 08'59" (+03'00") | 1000 / 43000 |
44 | | 07'30" (+01'31") | 668 / 43668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 115.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'10" | 00:13'05" |
3 | 06'07" | 00:19'12" |
4 | 06'00" | 00:25'12" |
5 | 06'43" | 00:31'55" |
6 | 06'02" | 00:37'57" |
7 | 06'08" | 00:44'05" |
8 | 06'16" | 00:50'21" |
9 | 06'06" | 00:56'27" |
10 | 06'07" | 01:02'34" |
11 | 06'28" | 01:09'02" |
12 | 06'18" | 01:15'20" |
13 | 06'21" | 01:21'41" |
14 | 06'25" | 01:28'06" |
15 | 06'26" | 01:34'32" |
16 | 06'34" | 01:41'06" |
17 | 07'00" | 01:48'06" |
18 | 06'37" | 01:54'43" |
19 | 06'23" | 02:01'06" |
20 | 06'19" | 02:07'25" |
21 | 07'41" | 02:15'06" |
22 | 06'41" | 02:21'47" |
23 | 09'00" | 02:30'47" |
24 | 07'32" | 02:38'19" |
25 | 07'31" | 02:45'50" |
26 | 10'10" | 02:56'00" |
27 | 07'10" | 03:03'10" |
28 | 06'37" | 03:09'47" |
29 | 08'17" | 03:18'04" |
30 | 07'46" | 03:25'50" |
31 | 07'08" | 03:32'58" |
32 | 09'07" | 03:42'05" |
33 | 07'25" | 03:49'30" |
34 | 08'47" | 03:58'17" |
35 | 08'06" | 04:06'23" |
36 | 09'27" | 04:15'50" |
37 | 08'40" | 04:24'30" |
38 | 08'23" | 04:32'53" |
39 | 09'11" | 04:42'04" |
40 | 08'56" | 04:51'00" |
41 | 09'57" | 05:00'57" |
42 | 08'00" | 05:08'57" |
43 | 08'59" | 05:17'56" |
43.7 | 07'31" | 05:22'58" |