10.4 km | 00:52:27 | 05:01/km日期: 2021-12-15 18:27 - 平均心率: 178 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'12" / 05'18" / 05'14" / 05'07" / 05'01" / 05'00" / 04'52" / 05'03" / 04'50" / 04'52" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'47") | 376 / 376 |
2 | | 05'03" (+00'42") | 421 / 797 |
3 | | 05'25" (+01'04") | 389 / 1187 |
4 | | 05'25" (+01'04") | 390 / 1578 |
5 | | 05'10" (+00'49") | 407 / 1985 |
6 | | 05'16" (+00'55") | 399 / 2385 |
7 | | 05'14" (+00'53") | 410 / 2796 |
8 | | 05'07" (+00'46") | 412 / 3208 |
9 | | 05'07" (+00'46") | 409 / 3618 |
10 | | 04'58" (+00'37") | 425 / 4043 |
11 | | 05'05" (+00'44") | 410 / 4454 |
12 | | 04'59" (+00'38") | 423 / 4877 |
13 | | 05'01" (+00'40") | 423 / 5300 |
14 | | 04'59" (+00'38") | 427 / 5728 |
15 | | 04'56" (+00'35") | 427 / 6155 |
16 | | 04'53" (+00'32") | 431 / 6587 |
17 | | 04'58" (+00'37") | 428 / 7015 |
18 | | 04'59" (+00'38") | 424 / 7440 |
19 | | 04'56" (+00'35") | 422 / 7862 |
20 | | 05'00" (+00'39") | 420 / 8283 |
21 | | 04'47" (+00'26") | 429 / 8712 |
22 | | 04'52" (+00'31") | 425 / 9138 |
23 | | 04'52" (+00'31") | 427 / 9565 |
24 | | 04'50" (+00'29") | 428 / 9993 |
25 | | 04'21" | 423 / 10417 |
26 | | 08'52" (+04'31") | 21 / 10439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 158.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'18" | 00:10'30" |
3 | 05'14" | 00:15'44" |
4 | 05'07" | 00:20'51" |
5 | 05'01" | 00:25'52" |
6 | 05'00" | 00:30'52" |
7 | 04'52" | 00:35'44" |
8 | 05'03" | 00:40'47" |
9 | 04'50" | 00:45'37" |
10 | 04'52" | 00:50'29" |
10.4 | 04'30" | 00:52'28" |