10.0 km | 01:07:52 | 06:46/km日期: 2021-12-15 18:52 - 平均心率: 120 - 卡路里: 383 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 10'28" / 07'35" / 08'04" / 08'00" / 07'57" / 07'11" / 06'14" / 06'41" / 07'00" / 05'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'03") | 1000 / 1000 |
| 2 | | 07'34" (+02'01") | 1000 / 2000 |
| 3 | | 08'03" (+02'30") | 1000 / 3000 |
| 4 | | 07'34" (+02'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'49") | 1000 / 5000 |
| 6 | | 06'05" (+00'32") | 1000 / 6000 |
| 7 | | 06'08" (+00'35") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 07'55" (+02'22") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 357.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 07'35" | 00:18'03" |
| 3 | 08'04" | 00:26'07" |
| 4 | 08'00" | 00:34'07" |
| 5 | 07'57" | 00:42'04" |
| 6 | 07'11" | 00:49'15" |
| 7 | 06'14" | 00:55'29" |
| 8 | 06'41" | 01:02'10" |
| 9 | 07'00" | 01:09'10" |
| 10 | 05'40" | 01:14'50" |
| 10.0 | 07'52" | 01:14'57" |
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