18.0 km | 01:41:26 | 05:37/km日期: 2021-12-10 08:45 - 平均心率: 172 - 卡路里: 1412 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 09'17" / 06'08" / 05'38" / 05'36" / 05'35" / 05'34" / 09'27" / 05'29" / 05'31" / 05'33" / 05'43" / 05'27" / 05'26" / 07'16" / 05'29" / 07'06" / 05'22" / 08'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'23") | 1000 / 2000 |
| 3 | | 05'38" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 1000 / 16000 |
| 17 | | 05'21" | 1000 / 17000 |
| 18 | | 05'38" (+00'17") | 1000 / 18000 |
| 19 | | 03'03" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 109.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'08" | 00:15'25" |
| 3 | 05'38" | 00:21'03" |
| 4 | 05'36" | 00:26'39" |
| 5 | 05'35" | 00:32'14" |
| 6 | 05'34" | 00:37'48" |
| 7 | 09'27" | 00:47'15" |
| 8 | 05'29" | 00:52'44" |
| 9 | 05'31" | 00:58'15" |
| 10 | 05'33" | 01:03'48" |
| 11 | 05'43" | 01:09'31" |
| 12 | 05'27" | 01:14'58" |
| 13 | 05'26" | 01:20'24" |
| 14 | 07'16" | 01:27'40" |
| 15 | 05'29" | 01:33'09" |
| 16 | 07'06" | 01:40'15" |
| 17 | 05'22" | 01:45'37" |
| 18 | 08'13" | 01:53'50" |
| 18.0 | 03'28" | 01:53'52" |
ricky tseng 說推
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