17.0 km | 01:45:35 | 06:11/km日期: 2021-12-15 21:17 - 平均心率: 130 - 卡路里: 966 Cal - 總步數: 18388 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'42" / 05'47" / 05'36" / 05'40" / 05'22" / 05'22" / 05'26" / 05'24" / 05'26" / 05'31" / 05'27" / 05'39" / 05'21" / 06'03" / 07'13" / 09'54" / 06'30" / 69'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'25") | 1000 / 1000 | 177 / 83 |
2 | | 05'49" (+00'30") | 1000 / 2001 | 177 / 96 |
3 | | 05'36" (+00'17") | 1001 / 3002 | 183 / 97 |
4 | | 05'39" (+00'20") | 1002 / 4005 | 184 / 95 |
5 | | 05'23" (+00'04") | 1002 / 5007 | 184 / 100 |
6 | | 05'19" | 1000 / 6008 | 184 / 101 |
7 | | 05'30" (+00'11") | 1001 / 7009 | 185 / 97 |
8 | | 05'24" (+00'05") | 1001 / 8010 | 184 / 100 |
9 | | 05'28" (+00'09") | 1000 / 9011 | 185 / 98 |
10 | | 05'27" (+00'08") | 1001 / 10013 | 185 / 98 |
11 | | 05'30" (+00'11") | 1001 / 11014 | 184 / 98 |
12 | | 05'39" (+00'20") | 1000 / 12014 | 180 / 97 |
13 | | 05'21" (+00'02") | 1000 / 13014 | 185 / 100 |
14 | | 06'16" (+00'57") | 1000 / 14014 | 179 / 88 |
15 | | 07'24" (+02'05") | 1002 / 15017 | 165 / 81 |
16 | | 09'49" (+04'30") | 1001 / 16018 | 140 / 72 |
17 | | 08'21" (+03'02") | 1000 / 17018 | 146 / 81 |
18 | | 24'58" (+19'39") | 26 / 17045 | 90 / 44 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 763.21 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'47" | 00:12'29" |
3 | 05'36" | 00:18'05" |
4 | 05'40" | 00:23'45" |
5 | 05'22" | 00:29'07" |
6 | 05'22" | 00:34'29" |
7 | 05'26" | 00:39'55" |
8 | 05'24" | 00:45'19" |
9 | 05'26" | 00:50'45" |
10 | 05'31" | 00:56'16" |
11 | 05'27" | 01:01'43" |
12 | 05'39" | 01:07'22" |
13 | 05'21" | 01:12'43" |
14 | 06'03" | 01:18'46" |
15 | 07'13" | 01:25'59" |
16 | 09'54" | 01:35'53" |
17 | 06'30" | 01:42'23" |
17.0 | 69'24" | 01:45'35" |