13.0 km | 01:27:00 | 06:41/km日期: 2021-12-16 15:17 - 地點: 土城區運動中心 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1008 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 42% - PM2.5: 良好(34)
Pace: 06'40" / 06'57" / 06'20" / 06'07" / 06'26" / 06'30" / 07'22" / 06'47" / 07'19" / 06'40" / 06'22" / 06'20" / 07'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'35") | 1000 / 1000 |
| 2 | | 06'56" (+03'51") | 1000 / 2000 |
| 3 | | 06'55" (+03'50") | 199 / 2199 |
| 4 | | 04'55" (+01'50") | 33 / 2233 |
| 5 | | 06'21" (+03'16") | 471 / 2705 |
| 6 | | 04'08" (+01'03") | 40 / 2745 |
| 7 | | 06'25" (+03'20") | 466 / 3212 |
| 8 | | 03'22" (+00'17") | 49 / 3261 |
| 9 | | 06'19" (+03'14") | 474 / 3735 |
| 10 | | 03'32" (+00'27") | 47 / 3783 |
| 11 | | 06'34" (+03'29") | 456 / 4239 |
| 12 | | 03'37" (+00'32") | 46 / 4285 |
| 13 | | 06'34" (+03'29") | 456 / 4742 |
| 14 | | 03'50" (+00'45") | 43 / 4785 |
| 15 | | 06'28" (+03'23") | 462 / 5248 |
| 16 | | 03'55" (+00'50") | 42 / 5290 |
| 17 | | 06'49" (+03'44") | 439 / 5730 |
| 18 | | 04'18" (+01'13") | 38 / 5769 |
| 19 | | 06'55" (+03'50") | 433 / 6202 |
| 20 | | 03'59" (+00'54") | 41 / 6244 |
| 21 | | 08'59" (+05'54") | 333 / 6577 |
| 22 | | 03'05" | 53 / 6631 |
| 23 | | 06'53" (+03'48") | 1000 / 7631 |
| 24 | | 06'52" (+03'47") | 453 / 8085 |
| 25 | | 07'21" (+04'16") | 1000 / 9085 |
| 26 | | 06'34" (+03'29") | 1000 / 10085 |
| 27 | | 06'22" (+03'17") | 1000 / 11085 |
| 28 | | 06'19" (+03'14") | 1000 / 12085 |
| 29 | | 07'15" (+04'10") | 925 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
172.74 km 
ASICS nimbus（灰） 1011A685 累積 :
774.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'57" | 00:13'37" |
| 3 | 06'20" | 00:19'57" |
| 4 | 06'07" | 00:26'04" |
| 5 | 06'26" | 00:32'30" |
| 6 | 06'30" | 00:39'00" |
| 7 | 07'22" | 00:46'22" |
| 8 | 06'47" | 00:53'09" |
| 9 | 07'19" | 01:00'28" |
| 10 | 06'40" | 01:07'08" |
| 11 | 06'22" | 01:13'30" |
| 12 | 06'20" | 01:19'50" |
| 13 | 07'07" | 01:26'57" |
| 13.0 | 06'15" | 01:27'01" |
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