16.0 km | 01:37:19 | 06:04/km日期: 2021-12-16 16:32 - 平均心率: 157 - 卡路里: 1074 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 05'59" / 05'43" / 05'49" / 05'53" / 05'59" / 06'38" / 06'07" / 06'06" / 06'06" / 06'00" / 06'19" / 06'36" / 06'19" / 06'14" / 06'09" / 06'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'17") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'47" (+00'05") | 1000 / 3000 |
4 | | 05'54" (+00'12") | 1000 / 4000 |
5 | | 05'59" (+00'17") | 1000 / 5000 |
6 | | 06'01" (+00'19") | 1000 / 6000 |
7 | | 06'07" (+00'25") | 1000 / 7000 |
8 | | 06'05" (+00'23") | 1000 / 8000 |
9 | | 06'06" (+00'24") | 1000 / 9000 |
10 | | 06'00" (+00'18") | 1000 / 10000 |
11 | | 06'18" (+00'36") | 1000 / 11000 |
12 | | 06'24" (+00'42") | 1000 / 12000 |
13 | | 06'17" (+00'35") | 1000 / 13000 |
14 | | 06'14" (+00'32") | 1000 / 14000 |
15 | | 06'09" (+00'27") | 1000 / 15000 |
16 | | 06'02" (+00'20") | 1000 / 16000 |
17 | | 06'18" (+00'36") | 20 / 16020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 199.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 05'49" | 00:17'31" |
4 | 05'53" | 00:23'24" |
5 | 05'59" | 00:29'23" |
6 | 06'38" | 00:36'01" |
7 | 06'07" | 00:42'08" |
8 | 06'06" | 00:48'14" |
9 | 06'06" | 00:54'20" |
10 | 06'00" | 01:00'20" |
11 | 06'19" | 01:06'39" |
12 | 06'36" | 01:13'15" |
13 | 06'19" | 01:19'34" |
14 | 06'14" | 01:25'48" |
15 | 06'09" | 01:31'57" |
16 | 06'04" | 01:38'01" |
16.0 | 04'56" | 01:38'07" |