6.2 km | 00:41:45 | 06:42/km日期: 2021-12-14 20:11 - 平均心率: 155 - 卡路里: 505 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'14" / 07'05" / 06'51" / 07'10" / 07'07" / 07'21" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 992 / 992 |
2 | | 48'19" (+43'05") | 41 / 1034 |
3 | | 05'16" (+00'02") | 983 / 2018 |
4 | | 25'21" (+20'07") | 79 / 2097 |
5 | | 05'16" (+00'02") | 996 / 3093 |
6 | | 59'31" (+54'17") | 33 / 3127 |
7 | | 05'19" (+00'05") | 990 / 4117 |
8 | | 34'05" (+28'51") | 63 / 4180 |
9 | | 05'25" (+00'11") | 1000 / 5180 |
10 | | 18'08" (+12'54") | 6 / 5187 |
11 | | 23'19" (+18'05") | 5 / 5193 |
12 | | 01:04'45" (+59'31") | 20 / 5213 |
13 | | 05'34" (+00'20") | 1000 / 6213 |
14 | | 07'26" (+02'12") | 10 / 6224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 53.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 07'05" | 00:12'19" |
3 | 06'51" | 00:19'10" |
4 | 07'10" | 00:26'20" |
5 | 07'07" | 00:33'27" |
6 | 07'21" | 00:40'48" |
6.2 | 05'21" | 00:42'00" |