21.4 km | 02:10:21 | 06:06/km日期: 2021-12-19 07:12 - 總爬升: 564 m - 卡路里: 1515 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 07'10" / 06'09" / 06'04" / 06'04" / 07'18" / 05'47" / 06'19" / 06'09" / 05'47" / 06'04" / 06'13" / 06'09" / 05'48" / 06'13" / 05'36" / 06'14" / 06'03" / 06'01" / 06'06" / 05'39" / 05'36" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'33") | 1000 / 1000 |
2 | | 06'08" (+00'32") | 1000 / 2000 |
3 | | 06'04" (+00'28") | 1000 / 3000 |
4 | | 06'03" (+00'27") | 1000 / 4000 |
5 | | 07'18" (+01'42") | 1000 / 5000 |
6 | | 05'46" (+00'10") | 1000 / 6000 |
7 | | 06'19" (+00'43") | 1000 / 7000 |
8 | | 06'08" (+00'32") | 1000 / 8000 |
9 | | 05'47" (+00'11") | 1000 / 9000 |
10 | | 06'03" (+00'27") | 1000 / 10000 |
11 | | 06'13" (+00'37") | 1000 / 11000 |
12 | | 06'09" (+00'33") | 1000 / 12000 |
13 | | 05'47" (+00'11") | 1000 / 13000 |
14 | | 06'12" (+00'36") | 1000 / 14000 |
15 | | 05'36" | 1000 / 15000 |
16 | | 06'13" (+00'37") | 1000 / 16000 |
17 | | 06'03" (+00'27") | 1000 / 17000 |
18 | | 06'01" (+00'25") | 1000 / 18000 |
19 | | 06'06" (+00'30") | 1000 / 19000 |
20 | | 05'38" (+00'02") | 1000 / 20000 |
21 | | 05'36" | 1000 / 21000 |
22 | | 05'08" | 363 / 21363 |
12月累積里程 : 45.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'09" | 00:13'19" |
3 | 06'04" | 00:19'23" |
4 | 06'04" | 00:25'27" |
5 | 07'18" | 00:32'45" |
6 | 05'47" | 00:38'32" |
7 | 06'19" | 00:44'51" |
8 | 06'09" | 00:51'00" |
9 | 05'47" | 00:56'47" |
10 | 06'04" | 01:02'51" |
11 | 06'13" | 01:09'04" |
12 | 06'09" | 01:15'13" |
13 | 05'48" | 01:21'01" |
14 | 06'13" | 01:27'14" |
15 | 05'36" | 01:32'50" |
16 | 06'14" | 01:39'04" |
17 | 06'03" | 01:45'07" |
18 | 06'01" | 01:51'08" |
19 | 06'06" | 01:57'14" |
20 | 05'39" | 02:02'53" |
21 | 05'36" | 02:08'29" |
21.4 | 05'08" | 02:10'21" |