8.4 km | 01:05:19 | 07:48/km日期: 2021-12-14 11:59 - 平均心率: 155 - 卡路里: 503 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 08'52" / 07'02" / 06'55" / 06'58" / 09'28" / 06'48" / 06'59" / 09'24" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'11") | 1000 / 1000 |
2 | | 07'02" (+00'20") | 1000 / 2000 |
3 | | 06'54" (+00'12") | 1000 / 3000 |
4 | | 06'57" (+00'15") | 1000 / 4000 |
5 | | 07'04" (+00'22") | 167 / 4167 |
6 | | 55'53" (+49'11") | 47 / 4215 |
7 | | 07'03" (+00'21") | 1000 / 5215 |
8 | | 06'51" (+00'09") | 1000 / 6215 |
9 | | 06'54" (+00'12") | 1000 / 7215 |
10 | | 06'42" | 194 / 7409 |
11 | | 29'43" (+23'01") | 98 / 7508 |
12 | | 07'28" (+00'46") | 853 / 8361 |
13 | | 27'59" (+21'17") | 7 / 8369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 27.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'02" | 00:15'54" |
3 | 06'55" | 00:22'49" |
4 | 06'58" | 00:29'47" |
5 | 09'28" | 00:39'15" |
6 | 06'48" | 00:46'03" |
7 | 06'59" | 00:53'02" |
8 | 09'24" | 01:02'26" |
8.4 | 07'47" | 01:05'19" |