6.5 km | 00:41:34 | 06:26/km日期: 2021-12-14 20:11 - 平均心率: 152 - 卡路里: 455 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'11" / 06'41" / 06'51" / 06'45" / 06'54" / 06'55" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'28") | 405 / 405 |
2 | | 05'06" (+00'18") | 403 / 808 |
3 | | 04'48" | 210 / 1018 |
4 | | 27'20" (+22'32") | 73 / 1092 |
5 | | 05'04" (+00'16") | 396 / 1488 |
6 | | 05'13" (+00'25") | 204 / 1692 |
7 | | 05'09" (+00'21") | 406 / 2098 |
8 | | 28'37" (+23'49") | 70 / 2168 |
9 | | 05'12" (+00'24") | 399 / 2567 |
10 | | 05'05" (+00'17") | 417 / 2985 |
11 | | 05'07" (+00'19") | 206 / 3191 |
12 | | 21'09" (+16'21") | 94 / 3286 |
13 | | 05'22" (+00'34") | 389 / 3676 |
14 | | 05'16" (+00'28") | 405 / 4081 |
15 | | 05'12" (+00'24") | 202 / 4283 |
16 | | 22'39" (+17'51") | 94 / 4378 |
17 | | 05'08" (+00'20") | 403 / 4782 |
18 | | 05'17" (+00'29") | 400 / 5182 |
19 | | 05'02" (+00'14") | 203 / 5385 |
20 | | 26'33" (+21'45") | 75 / 5461 |
21 | | 05'18" (+00'30") | 390 / 5852 |
22 | | 05'16" (+00'28") | 401 / 6253 |
23 | | 05'16" (+00'28") | 199 / 6452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 125.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 06'41" | 00:11'52" |
3 | 06'51" | 00:18'43" |
4 | 06'45" | 00:25'28" |
5 | 06'54" | 00:32'22" |
6 | 06'55" | 00:39'17" |
6.5 | 05'02" | 00:41'34" |