20.0 km | 01:50:45 | 05:31/km日期: 2021-12-18 06:35 - 平均心率: 155 - 卡路里: 815 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 07'19" / 07'09" / 06'45" / 05'54" / 04'35" / 05'40" / 05'37" / 05'38" / 05'44" / 05'19" / 05'33" / 05'30" / 05'35" / 06'15" / 05'37" / 06'42" / 05'51" / 07'10" / 06'40" / 08'59" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'03") | 760 / 760 |
2 | | 10'52" (+06'21") | 2 / 762 |
3 | | 05'35" (+01'04") | 89 / 852 |
4 | | 05'55" (+01'24") | 84 / 936 |
5 | | 05'54" (+01'23") | 84 / 1021 |
6 | | 06'06" (+01'35") | 81 / 1103 |
7 | | 06'31" (+02'00") | 76 / 1179 |
8 | | 05'49" (+01'18") | 85 / 1265 |
9 | | 06'13" (+01'42") | 80 / 1345 |
10 | | 05'44" (+01'13") | 87 / 1432 |
11 | | 07'48" (+03'17") | 6 / 1439 |
12 | | 05'44" (+01'13") | 87 / 1526 |
13 | | 05'28" (+00'57") | 91 / 1617 |
14 | | 05'58" (+01'27") | 83 / 1700 |
15 | | 05'33" (+01'02") | 90 / 1790 |
16 | | 05'21" (+00'50") | 1000 / 2790 |
17 | | 05'20" (+00'49") | 609 / 3399 |
18 | | 04'36" (+00'05") | 800 / 4199 |
19 | | 06'17" (+01'46") | 24 / 4224 |
20 | | 04'31" | 800 / 5024 |
21 | | 06'41" (+02'10") | 447 / 5472 |
22 | | 04'50" (+00'19") | 800 / 6272 |
23 | | 06'29" (+01'58") | 462 / 6734 |
24 | | 04'57" (+00'26") | 800 / 7534 |
25 | | 06'21" (+01'50") | 471 / 8006 |
26 | | 04'50" (+00'19") | 800 / 8806 |
27 | | 08'12" (+03'41") | 365 / 9171 |
28 | | 05'00" (+00'29") | 800 / 9971 |
29 | | 06'51" (+02'20") | 437 / 10409 |
30 | | 04'31" | 800 / 11209 |
31 | | 06'32" (+02'01") | 458 / 11668 |
32 | | 04'44" (+00'13") | 800 / 12468 |
33 | | 06'29" (+01'58") | 462 / 12930 |
34 | | 04'59" (+00'28") | 800 / 13730 |
35 | | 06'06" (+01'35") | 491 / 14222 |
36 | | 05'32" (+01'01") | 902 / 15124 |
37 | | 05'41" (+01'10") | 1000 / 16124 |
38 | | 05'39" (+01'08") | 1000 / 17124 |
39 | | 05'27" (+00'56") | 1000 / 18124 |
40 | | 05'46" (+01'15") | 1000 / 19124 |
41 | | 05'28" (+00'57") | 899 / 20024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 216.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'09" | 00:14'28" |
3 | 06'45" | 00:21'13" |
4 | 05'54" | 00:27'07" |
5 | 04'35" | 00:31'42" |
6 | 05'40" | 00:37'22" |
7 | 05'37" | 00:42'59" |
8 | 05'38" | 00:48'37" |
9 | 05'44" | 00:54'21" |
10 | 05'19" | 00:59'40" |
11 | 05'33" | 01:05'13" |
12 | 05'30" | 01:10'43" |
13 | 05'35" | 01:16'18" |
14 | 06'15" | 01:22'33" |
15 | 05'37" | 01:28'10" |
16 | 06'42" | 01:34'52" |
17 | 05'51" | 01:40'43" |
18 | 07'10" | 01:47'53" |
19 | 06'40" | 01:54'33" |
20 | 08'59" | 02:03'32" |
20.0 | 04'03" | 02:03'38" |