5.4 km | 00:30:08 | 05:34/km日期: 2021-12-14 19:55 - 平均心率: 150 - 卡路里: 239 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'51" / 06'05" / 06'05" / 05'04" / 06'03" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 332 / 332 |
2 | | 05'03" (+00'31") | 318 / 650 |
3 | | 04'49" (+00'17") | 328 / 979 |
4 | | 04'50" (+00'18") | 334 / 1313 |
5 | | 34'30" (+29'58") | 43 / 1357 |
6 | | 04'57" (+00'25") | 319 / 1677 |
7 | | 04'41" (+00'09") | 345 / 2022 |
8 | | 04'52" (+00'20") | 325 / 2348 |
9 | | 04'58" (+00'26") | 325 / 2674 |
10 | | 27'24" (+22'52") | 55 / 2729 |
11 | | 04'44" (+00'12") | 329 / 3058 |
12 | | 05'08" (+00'36") | 321 / 3379 |
13 | | 04'45" (+00'13") | 333 / 3713 |
14 | | 04'54" (+00'22") | 331 / 4044 |
15 | | 23'57" (+19'25") | 63 / 4107 |
16 | | 04'51" (+00'19") | 320 / 4428 |
17 | | 05'00" (+00'28") | 327 / 4755 |
18 | | 04'54" (+00'22") | 324 / 5080 |
19 | | 04'58" (+00'26") | 329 / 5409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 19.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 06'05" | 00:10'56" |
3 | 06'05" | 00:17'01" |
4 | 05'04" | 00:22'05" |
5 | 06'03" | 00:28'08" |
5.4 | 04'53" | 00:30'08" |