4.2 km | 00:30:28 | 07:11/km日期: 2021-12-14 19:35 - 平均心率: 137 - 卡路里: 260 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'17" / 07'18" / 07'09" / 07'10" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'17") | 198 / 198 |
2 | | 30'36" (+27'01") | 33 / 232 |
3 | | 03'38" (+00'03") | 201 / 434 |
4 | | 29'52" (+26'17") | 34 / 468 |
5 | | 03'47" (+00'12") | 197 / 666 |
6 | | 23'21" (+19'46") | 42 / 708 |
7 | | 03'46" (+00'11") | 197 / 906 |
8 | | 28'48" (+25'13") | 34 / 940 |
9 | | 03'46" (+00'11") | 200 / 1141 |
10 | | 24'33" (+20'58") | 40 / 1181 |
11 | | 03'44" (+00'09") | 204 / 1386 |
12 | | 33'23" (+29'48") | 29 / 1416 |
13 | | 03'48" (+00'13") | 203 / 1619 |
14 | | 27'21" (+23'46") | 36 / 1655 |
15 | | 03'56" (+00'21") | 194 / 1850 |
16 | | 28'01" (+24'26") | 35 / 1886 |
17 | | 03'47" (+00'12") | 202 / 2088 |
18 | | 24'55" (+21'20") | 39 / 2127 |
19 | | 03'50" (+00'15") | 197 / 2324 |
20 | | 24'31" (+20'56") | 40 / 2365 |
21 | | 03'45" (+00'10") | 199 / 2565 |
22 | | 25'29" (+21'54") | 38 / 2603 |
23 | | 03'55" (+00'20") | 195 / 2798 |
24 | | 28'15" (+24'40") | 35 / 2834 |
25 | | 03'35" | 204 / 3038 |
26 | | 24'40" (+21'05") | 40 / 3078 |
27 | | 03'49" (+00'14") | 197 / 3275 |
28 | | 25'50" (+22'15") | 39 / 3314 |
29 | | 03'40" (+00'05") | 203 / 3517 |
30 | | 25'21" (+21'46") | 38 / 3556 |
31 | | 03'51" (+00'16") | 194 / 3751 |
32 | | 29'59" (+26'24") | 33 / 3784 |
33 | | 03'43" (+00'08") | 198 / 3982 |
34 | | 22'33" (+18'58") | 44 / 4026 |
35 | | 03'15" | 207 / 4234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 117.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'18" | 00:14'35" |
3 | 07'09" | 00:21'44" |
4 | 07'10" | 00:28'54" |
4.2 | 06'44" | 00:30'29" |