21.3 km | 01:39:51 | 04:41/km日期: 2021-12-19 07:03 - 平均心率: 180 - 卡路里: 1659 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'10" / 05'13" / 04'47" / 04'41" / 04'51" / 04'30" / 04'42" / 04'34" / 04'33" / 04'35" / 04'42" / 04'50" / 04'37" / 04'31" / 04'26" / 04'36" / 04'30" / 04'33" / 04'39" / 04'26" / 04'31" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'44") | 1000 / 1000 |
| 2 | | 05'12" (+00'47") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'50" (+00'25") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'33" (+00'08") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'17") | 1000 / 11000 |
| 12 | | 04'48" (+00'23") | 1000 / 12000 |
| 13 | | 04'36" (+00'11") | 1000 / 13000 |
| 14 | | 04'31" (+00'06") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'35" (+00'10") | 1000 / 16000 |
| 17 | | 04'30" (+00'05") | 1000 / 17000 |
| 18 | | 04'33" (+00'08") | 1000 / 18000 |
| 19 | | 04'39" (+00'14") | 1000 / 19000 |
| 20 | | 04'26" (+00'01") | 1000 / 20000 |
| 21 | | 04'30" (+00'05") | 1000 / 21000 |
| 22 | | 03'39" | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 105.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'13" | 00:11'23" |
| 3 | 04'47" | 00:16'10" |
| 4 | 04'41" | 00:20'51" |
| 5 | 04'51" | 00:25'42" |
| 6 | 04'30" | 00:30'12" |
| 7 | 04'42" | 00:34'54" |
| 8 | 04'34" | 00:39'28" |
| 9 | 04'33" | 00:44'01" |
| 10 | 04'35" | 00:48'36" |
| 11 | 04'42" | 00:53'18" |
| 12 | 04'50" | 00:58'08" |
| 13 | 04'37" | 01:02'45" |
| 14 | 04'31" | 01:07'16" |
| 15 | 04'26" | 01:11'42" |
| 16 | 04'36" | 01:16'18" |
| 17 | 04'30" | 01:20'48" |
| 18 | 04'33" | 01:25'21" |
| 19 | 04'39" | 01:30'00" |
| 20 | 04'26" | 01:34'26" |
| 21 | 04'31" | 01:38'57" |
| 21.3 | 03'39" | 01:39'53" |
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