6.9 km | 00:35:53 | 05:12/km日期: 2021-12-14 20:11 - 平均心率: 128 - 卡路里: 354 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'03" / 05'12" / 05'16" / 05'07" / 05'03" / 04'59" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 446 / 446 |
2 | | 05'17" (+00'23") | 437 / 883 |
3 | | 05'02" (+00'08") | 433 / 1317 |
4 | | 05'10" (+00'16") | 438 / 1756 |
5 | | 05'19" (+00'25") | 431 / 2187 |
6 | | 05'14" (+00'20") | 432 / 2620 |
7 | | 05'08" (+00'14") | 430 / 3051 |
8 | | 05'05" (+00'11") | 434 / 3486 |
9 | | 05'13" (+00'19") | 427 / 3913 |
10 | | 05'00" (+00'06") | 435 / 4349 |
11 | | 05'09" (+00'15") | 439 / 4789 |
12 | | 04'57" (+00'03") | 433 / 5222 |
13 | | 05'00" (+00'06") | 429 / 5652 |
14 | | 04'54" | 435 / 6087 |
15 | | 04'55" (+00'01") | 427 / 6514 |
16 | | 07'28" (+02'34") | 362 / 6876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
212.29 km Mizuno wave rider neo 累積 :
584.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'12" | 00:10'15" |
3 | 05'16" | 00:15'31" |
4 | 05'07" | 00:20'38" |
5 | 05'03" | 00:25'41" |
6 | 04'59" | 00:30'40" |
6.9 | 06'03" | 00:35'59" |