8.6 km | 00:55:17 | 06:24/km日期: 2021-12-14 20:12 - 平均心率: 148 - 卡路里: 586 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'22" / 06'16" / 06'10" / 06'31" / 06'34" / 06'38" / 07'01" / 06'11" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'28") | 406 / 406 |
2 | | 08'24" (+04'00") | 445 / 851 |
3 | | 04'35" (+00'11") | 407 / 1258 |
4 | | 08'11" (+03'47") | 457 / 1716 |
5 | | 04'29" (+00'05") | 409 / 2126 |
6 | | 08'11" (+03'47") | 459 / 2585 |
7 | | 04'24" | 408 / 2994 |
8 | | 08'23" (+03'59") | 455 / 3449 |
9 | | 04'32" (+00'08") | 405 / 3855 |
10 | | 08'17" (+03'53") | 455 / 4310 |
11 | | 04'29" (+00'05") | 413 / 4723 |
12 | | 08'26" (+04'02") | 445 / 5168 |
13 | | 04'36" (+00'12") | 406 / 5575 |
14 | | 08'23" (+03'59") | 448 / 6023 |
15 | | 04'31" (+00'07") | 413 / 6437 |
16 | | 08'03" (+03'39") | 465 / 6902 |
17 | | 04'30" (+00'06") | 416 / 7319 |
18 | | 08'10" (+03'46") | 460 / 7779 |
19 | | 04'24" | 411 / 8191 |
20 | | 06'24" (+02'00") | 435 / 8627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 154.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'16" | 00:12'38" |
3 | 06'10" | 00:18'48" |
4 | 06'31" | 00:25'19" |
5 | 06'34" | 00:31'53" |
6 | 06'38" | 00:38'31" |
7 | 07'01" | 00:45'32" |
8 | 06'11" | 00:51'43" |
8.6 | 05'42" | 00:55'18" |