11.5 km | 00:56:59 | 04:56/km日期: 2021-12-17 19:33 - 平均心率: 156 - 卡路里: 503 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 04'47" / 04'42" / 04'42" / 04'40" / 04'40" / 04'39" / 07'36" / 04'31" / 04'25" / 04'24" / 05'48" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'50") | 1000 / 1000 |
2 | | 04'42" (+00'45") | 1000 / 2000 |
3 | | 04'41" (+00'44") | 1000 / 3000 |
4 | | 04'40" (+00'43") | 1000 / 4000 |
5 | | 04'39" (+00'42") | 1000 / 5000 |
6 | | 04'39" (+00'42") | 1000 / 6000 |
7 | | 04'44" (+00'47") | 408 / 6408 |
8 | | 15:12'14" (+08'17") | 3 / 6412 |
9 | | 04'28" (+00'31") | 1000 / 7412 |
10 | | 04'29" (+00'32") | 1000 / 8412 |
11 | | 04'23" (+00'26") | 1000 / 9412 |
12 | | 04'25" (+00'28") | 1000 / 10412 |
13 | | 20'13" (+16'16") | 103 / 10515 |
14 | | 11'30" (+07'33") | 2 / 10517 |
15 | | 03'57" | 1000 / 11517 |
16 | | 03'39" | 15 / 11532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 275.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'42" | 00:09'29" |
3 | 04'42" | 00:14'11" |
4 | 04'40" | 00:18'51" |
5 | 04'40" | 00:23'31" |
6 | 04'39" | 00:28'10" |
7 | 07'36" | 00:35'46" |
8 | 04'31" | 00:40'17" |
9 | 04'25" | 00:44'42" |
10 | 04'24" | 00:49'06" |
11 | 05'48" | 00:54'54" |
11.5 | 04'05" | 00:57'05" |