9.7 km | 00:39:10 | 04:03/km日期: 2021-12-14 18:38 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 03'55" / 03'50" / 03'47" / 05'10" / 03'46" / 03'43" / 05'00" / 03'39" / 03'32" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'40") | 392 / 392 |
2 | | 03'50" (+00'36") | 400 / 792 |
3 | | 03'47" (+00'33") | 400 / 1193 |
4 | | 03'49" (+00'35") | 397 / 1590 |
5 | | 03'56" (+00'42") | 393 / 1984 |
6 | | 03'53" (+00'39") | 393 / 2377 |
7 | | 03'44" (+00'30") | 407 / 2785 |
8 | | 03'44" (+00'30") | 203 / 2988 |
9 | | 09'45" (+06'31") | 234 / 3222 |
10 | | 03'43" (+00'29") | 400 / 3623 |
11 | | 03'45" (+00'31") | 396 / 4019 |
12 | | 03'44" (+00'30") | 403 / 4422 |
13 | | 03'42" (+00'28") | 399 / 4822 |
14 | | 03'48" (+00'34") | 399 / 5221 |
15 | | 03'41" (+00'27") | 396 / 5617 |
16 | | 03'38" (+00'24") | 404 / 6022 |
17 | | 03'34" (+00'20") | 202 / 6224 |
18 | | 09'58" (+06'44") | 219 / 6444 |
19 | | 03'41" (+00'27") | 397 / 6842 |
20 | | 03'37" (+00'23") | 404 / 7246 |
21 | | 03'35" (+00'21") | 399 / 7646 |
22 | | 03'39" (+00'25") | 398 / 8045 |
23 | | 03'35" (+00'21") | 401 / 8446 |
24 | | 03'35" (+00'21") | 400 / 8847 |
25 | | 03'28" (+00'14") | 400 / 9247 |
26 | | 03'14" | 201 / 9448 |
27 | | 06'18" (+03'04") | 206 / 9655 |
28 | | 02'59" | 4 / 9660 |
12月累積里程 : 459.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'50" | 00:07'45" |
3 | 03'47" | 00:11'32" |
4 | 05'10" | 00:16'42" |
5 | 03'46" | 00:20'28" |
6 | 03'43" | 00:24'11" |
7 | 05'00" | 00:29'11" |
8 | 03'39" | 00:32'50" |
9 | 03'32" | 00:36'22" |
9.7 | 04'15" | 00:39'11" |