14.7 km | 01:02:22 | 04:15/km日期: 2021-12-14 18:51 - 平均心率: 168 - 卡路里: 862 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'27" / 04'16" / 04'19" / 04'22" / 04'21" / 04'14" / 04'22" / 04'17" / 04'19" / 04'17" / 04'23" / 04'11" / 04'01" / 04'00" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'37") | 401 / 401 |
| 2 | | 04'21" (+00'29") | 405 / 806 |
| 3 | | 04'19" (+00'27") | 407 / 1214 |
| 4 | | 04'17" (+00'25") | 410 / 1624 |
| 5 | | 04'20" (+00'28") | 406 / 2031 |
| 6 | | 04'17" (+00'25") | 406 / 2438 |
| 7 | | 04'21" (+00'29") | 407 / 2846 |
| 8 | | 04'20" (+00'28") | 405 / 3251 |
| 9 | | 04'15" (+00'23") | 409 / 3660 |
| 10 | | 04'21" (+00'29") | 406 / 4067 |
| 11 | | 04'22" (+00'30") | 407 / 4474 |
| 12 | | 04'16" (+00'24") | 406 / 4881 |
| 13 | | 04'17" (+00'25") | 411 / 5293 |
| 14 | | 04'17" (+00'25") | 404 / 5697 |
| 15 | | 04'21" (+00'29") | 404 / 6102 |
| 16 | | 04'17" (+00'25") | 404 / 6507 |
| 17 | | 04'19" (+00'27") | 408 / 6915 |
| 18 | | 04'19" (+00'27") | 410 / 7326 |
| 19 | | 04'18" (+00'26") | 404 / 7730 |
| 20 | | 04'17" (+00'25") | 406 / 8137 |
| 21 | | 04'17" (+00'25") | 404 / 8541 |
| 22 | | 04'20" (+00'28") | 407 / 8949 |
| 23 | | 04'16" (+00'24") | 401 / 9350 |
| 24 | | 04'19" (+00'27") | 407 / 9758 |
| 25 | | 04'17" (+00'25") | 403 / 10162 |
| 26 | | 04'18" (+00'26") | 408 / 10571 |
| 27 | | 04'22" (+00'30") | 403 / 10974 |
| 28 | | 04'21" (+00'29") | 403 / 11377 |
| 29 | | 04'10" (+00'18") | 401 / 11779 |
| 30 | | 03'57" (+00'05") | 409 / 12188 |
| 31 | | 04'03" (+00'11") | 406 / 12595 |
| 32 | | 04'03" (+00'11") | 806 / 13402 |
| 33 | | 04'01" (+00'09") | 408 / 13811 |
| 34 | | 03'59" (+00'07") | 403 / 14214 |
| 35 | | 03'52" | 409 / 14624 |
| 36 | | 03'49" | 29 / 14653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 381.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'16" | 00:08'43" |
| 3 | 04'19" | 00:13'02" |
| 4 | 04'22" | 00:17'24" |
| 5 | 04'21" | 00:21'45" |
| 6 | 04'14" | 00:25'59" |
| 7 | 04'22" | 00:30'21" |
| 8 | 04'17" | 00:34'38" |
| 9 | 04'19" | 00:38'57" |
| 10 | 04'17" | 00:43'14" |
| 11 | 04'23" | 00:47'37" |
| 12 | 04'11" | 00:51'48" |
| 13 | 04'01" | 00:55'49" |
| 14 | 04'00" | 00:59'49" |
| 14.7 | 03'55" | 01:02'23" |
Ichiro Chang 說推
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