18.0 km | 01:59:34 | 06:37/km日期: 2021-12-14 20:39 - 總爬升: 106 m - 平均心率: 121 - 卡路里: 1023 Cal - 總步數: 17350 - 平均步頻: 145 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'44" / 04'44" / 04'53" / 04'43" / 04'55" / 05'30" / 06'05" / 06'19" / 07'57" / 08'03" / 08'22" / 11'10" / 09'30" / 08'04" / 06'09" / 04'26" / 05'09" / 05'47" / 23'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+02'06") | 1001 / 1001 | 174 / 84 |
2 | | 04'44" (+00'04") | 1001 / 2002 | 182 / 115 |
3 | | 04'51" (+00'11") | 1003 / 3005 | 183 / 112 |
4 | | 04'53" (+00'13") | 1000 / 4006 | 184 / 110 |
5 | | 04'51" (+00'11") | 1002 / 5008 | 183 / 112 |
6 | | 05'38" (+00'58") | 1000 / 6009 | 176 / 100 |
7 | | 06'05" (+01'25") | 1001 / 7011 | 167 / 97 |
8 | | 06'31" (+01'51") | 1002 / 8013 | 170 / 89 |
9 | | 08'01" (+03'21") | 1001 / 9015 | 157 / 79 |
10 | | 07'58" (+03'18") | 1000 / 10015 | 169 / 74 |
11 | | 08'45" (+04'05") | 1000 / 11016 | 161 / 70 |
12 | | 10'51" (+06'11") | 1000 / 12016 | 141 / 65 |
13 | | 09'22" (+04'42") | 1000 / 13017 | 149 / 71 |
14 | | 08'08" (+03'28") | 1001 / 14018 | 162 / 75 |
15 | | 05'53" (+01'13") | 1003 / 15022 | 88 / 192 |
16 | | 04'40" | 1001 / 16024 | 37 / 569 |
17 | | 05'08" (+00'28") | 1002 / 17027 | 32 / 604 |
18 | | 05'41" (+01'01") | 1002 / 18029 | 49 / 355 |
19 | | 29'21" (+24'41") | 15 / 18045 | 68 / 49 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 763.21 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 04'44" | 00:11'28" |
3 | 04'53" | 00:16'21" |
4 | 04'43" | 00:21'04" |
5 | 04'55" | 00:25'59" |
6 | 05'30" | 00:31'29" |
7 | 06'05" | 00:37'34" |
8 | 06'19" | 00:43'53" |
9 | 07'57" | 00:51'50" |
10 | 08'03" | 00:59'53" |
11 | 08'22" | 01:08'15" |
12 | 11'10" | 01:19'25" |
13 | 09'30" | 01:28'55" |
14 | 08'04" | 01:36'59" |
15 | 06'09" | 01:43'08" |
16 | 04'26" | 01:47'34" |
17 | 05'09" | 01:52'43" |
18 | 05'47" | 01:58'30" |
18.0 | 23'05" | 01:59'34" |