10.1 km | 01:04:03 | 06:21/km日期: 2021-12-15 06:51 - 平均心率: 117 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(27)
Pace: 05'59" / 05'54" / 11'05" / 05'45" / 05'57" / 10'38" / 06'03" / 10'29" / 05'57" / 05'51" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'11") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'56" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 10'26" (+04'42") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 06'39" (+00'55") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 391.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 11'05" | 00:22'58" |
| 4 | 05'45" | 00:28'43" |
| 5 | 05'57" | 00:34'40" |
| 6 | 10'38" | 00:45'18" |
| 7 | 06'03" | 00:51'21" |
| 8 | 10'29" | 01:01'50" |
| 9 | 05'57" | 01:07'47" |
| 10 | 05'51" | 01:13'38" |
| 10.1 | 06'36" | 01:14'03" |
展開計圈分析
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