9.7 km | 00:51:03 | 05:16/km日期: 2021-12-14 20:55 - 平均心率: 153 - 卡路里: 658 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'33" / 06'05" / 03'42" / 05'01" / 04'35" / 04'46" / 05'07" / 05'18" / 06'52" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'17") | 1997 / 1997 |
2 | | 03'43" (+00'04") | 994 / 2992 |
3 | | 05'46" (+02'07") | 648 / 3640 |
4 | | 03'39" | 996 / 4637 |
5 | | 05'59" (+02'20") | 626 / 5263 |
6 | | 03'54" (+00'15") | 610 / 5873 |
7 | | 06'28" (+02'49") | 349 / 6223 |
8 | | 03'58" (+00'19") | 688 / 6912 |
9 | | 08'13" (+04'34") | 269 / 7181 |
10 | | 03'55" (+00'16") | 999 / 8181 |
11 | | 08'01" (+04'22") | 467 / 8648 |
12 | | 06'54" (+03'15") | 1024 / 9672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 287.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'05" | 00:11'38" |
3 | 03'42" | 00:15'20" |
4 | 05'01" | 00:20'21" |
5 | 04'35" | 00:24'56" |
6 | 04'46" | 00:29'42" |
7 | 05'07" | 00:34'49" |
8 | 05'18" | 00:40'07" |
9 | 06'52" | 00:46'59" |
9.7 | 07'03" | 00:51'44" |