12.1 km | 01:05:47 | 05:27/km日期: 2021-12-14 19:47 - 平均心率: 174 - 卡路里: 990 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'26" / 05'26" / 05'26" / 05'23" / 05'32" / 05'22" / 05'24" / 05'23" / 05'31" / 05'36" / 05'28" / 05'34" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'18") | 395 / 395 |
2 | | 05'22" (+00'14") | 401 / 797 |
3 | | 05'19" (+00'11") | 404 / 1201 |
4 | | 05'25" (+00'17") | 1000 / 2201 |
5 | | 05'31" (+00'23") | 204 / 2405 |
6 | | 05'21" (+00'13") | 407 / 2813 |
7 | | 05'29" (+00'21") | 406 / 3219 |
8 | | 05'33" (+00'25") | 401 / 3620 |
9 | | 05'19" (+00'11") | 407 / 4027 |
10 | | 05'26" (+00'18") | 397 / 4425 |
11 | | 05'42" (+00'34") | 401 / 4827 |
12 | | 05'29" (+00'21") | 404 / 5231 |
13 | | 05'26" (+00'18") | 404 / 5635 |
14 | | 05'08" | 414 / 6049 |
15 | | 05'21" (+00'13") | 404 / 6454 |
16 | | 05'25" (+00'17") | 398 / 6853 |
17 | | 05'19" (+00'11") | 406 / 7260 |
18 | | 05'25" (+00'17") | 399 / 7659 |
19 | | 05'27" (+00'19") | 400 / 8059 |
20 | | 05'26" (+00'18") | 403 / 8463 |
21 | | 05'31" (+00'23") | 401 / 8865 |
22 | | 05'33" (+00'25") | 398 / 9263 |
23 | | 05'36" (+00'28") | 395 / 9658 |
24 | | 05'26" (+00'18") | 402 / 10060 |
25 | | 05'28" (+00'20") | 401 / 10462 |
26 | | 05'33" (+00'25") | 397 / 10860 |
27 | | 05'33" (+00'25") | 401 / 11262 |
28 | | 05'33" (+00'25") | 399 / 11661 |
29 | | 05'31" (+00'23") | 401 / 12062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 199.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'26" | 00:10'52" |
3 | 05'26" | 00:16'18" |
4 | 05'23" | 00:21'41" |
5 | 05'32" | 00:27'13" |
6 | 05'22" | 00:32'35" |
7 | 05'24" | 00:37'59" |
8 | 05'23" | 00:43'22" |
9 | 05'31" | 00:48'53" |
10 | 05'36" | 00:54'29" |
11 | 05'28" | 00:59'57" |
12 | 05'34" | 01:05'31" |
12.1 | 04'30" | 01:05'48" |