13.1 km | 01:07:34 | 05:10/km日期: 2021-12-14 19:56 - 平均心率: 137 - 卡路里: 848 Cal - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 10'27" / 05'13" / 06'32" / 05'08" / 05'01" / 04'45" / 04'36" / 04'27" / 04'25" / 04'20" / 04'06" / 03'54" / 05'10" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+06'33") | 1000 / 1000 |
| 2 | | 05'13" (+01'20") | 1000 / 2000 |
| 3 | | 05'30" (+01'37") | 1000 / 3000 |
| 4 | | 05'07" (+01'14") | 1000 / 4000 |
| 5 | | 05'01" (+01'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'52") | 1000 / 6000 |
| 7 | | 04'35" (+00'42") | 1000 / 7000 |
| 8 | | 04'26" (+00'33") | 1000 / 8000 |
| 9 | | 04'25" (+00'32") | 1000 / 9000 |
| 10 | | 04'19" (+00'26") | 1000 / 10000 |
| 11 | | 04'06" (+00'13") | 1000 / 11000 |
| 12 | | 03'53" | 1000 / 12000 |
| 13 | | 05'09" (+01'16") | 1000 / 13000 |
| 14 | | 06'53" (+03'00") | 77 / 13077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 304.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 05'13" | 00:15'40" |
| 3 | 06'32" | 00:22'12" |
| 4 | 05'08" | 00:27'20" |
| 5 | 05'01" | 00:32'21" |
| 6 | 04'45" | 00:37'06" |
| 7 | 04'36" | 00:41'42" |
| 8 | 04'27" | 00:46'09" |
| 9 | 04'25" | 00:50'34" |
| 10 | 04'20" | 00:54'54" |
| 11 | 04'06" | 00:59'00" |
| 12 | 03'54" | 01:02'54" |
| 13 | 05'10" | 01:08'04" |
| 13.1 | 06'51" | 01:08'36" |
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