| 超級熱啊!!
雖然都平路,可是速度就是跑不出來...
後半段直接變步兵... 囧rz
整場下來內心的OS從原本目標SUB 4 ➡️ 430 ➡️保五大作戰
最後成績比去年慢了三分鐘。
總之,順利完「曬」也可喜可賀啦 XDDD 6月累積里程 : 135.63 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'23" | 00:10'52" | 3 | 05'28" | 00:16'20" | 4 | 05'31" | 00:21'51" | 5 | 05'36" | 00:27'27" | 6 | 05'40" | 00:33'07" | 7 | 05'31" | 00:38'38" | 8 | 05'38" | 00:44'16" | 9 | 05'50" | 00:50'06" | 10 | 05'38" | 00:55'44" | 11 | 05'44" | 01:01'28" | 12 | 06'01" | 01:07'29" | 13 | 05'57" | 01:13'26" | 14 | 06'12" | 01:19'38" | 15 | 08'10" | 01:27'48" | 16 | 06'08" | 01:33'56" | 17 | 06'39" | 01:40'35" | 18 | 06'43" | 01:47'18" | 19 | 06'44" | 01:54'02" | 20 | 06'36" | 02:00'38" | 21 | 07'13" | 02:07'51" | 22 | 06'31" | 02:14'22" | 23 | 06'55" | 02:21'17" | 24 | 08'32" | 02:29'49" | 25 | 07'35" | 02:37'24" | 26 | 09'00" | 02:46'24" | 27 | 08'02" | 02:54'26" | 28 | 08'07" | 03:02'33" | 29 | 08'23" | 03:10'56" | 30 | 08'35" | 03:19'31" | 31 | 09'01" | 03:28'32" | 32 | 08'04" | 03:36'36" | 33 | 07'58" | 03:44'34" | 34 | 07'35" | 03:52'09" | 35 | 07'29" | 03:59'38" | 36 | 08'00" | 04:07'38" | 37 | 08'47" | 04:16'25" | 38 | 06'33" | 04:22'58" | 39 | 07'36" | 04:30'34" | 40 | 06'52" | 04:37'26" | 41 | 07'42" | 04:45'08" | 42 | 05'19" | 04:50'27" | 42.2 | 05'26" | 04:51'41" |
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