8.4 km | 00:53:44 | 06:23/km日期: 2021-12-14 19:41 - 平均心率: 135 - 卡路里: 431 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'05" / 06'29" / 25'36" / 05'22" / 05'17" / 05'12" / 08'24" / 06'46" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'22") | 1000 / 1000 |
2 | | 06'28" (+01'45") | 1000 / 2000 |
3 | | 20'01" (+15'18") | 69 / 2069 |
4 | | 05'12" (+00'29") | 398 / 2468 |
5 | | 05'20" (+00'37") | 398 / 2867 |
6 | | 05'21" (+00'38") | 400 / 3267 |
7 | | 05'18" (+00'35") | 398 / 3666 |
8 | | 05'26" (+00'43") | 403 / 4070 |
9 | | 05'13" (+00'30") | 401 / 4471 |
10 | | 05'19" (+00'36") | 403 / 4874 |
11 | | 05'14" (+00'31") | 398 / 5273 |
12 | | 05'18" (+00'35") | 401 / 5674 |
13 | | 05'08" (+00'25") | 401 / 6075 |
14 | | 21'58" (+17'15") | 160 / 6236 |
15 | | 04'44" (+00'01") | 388 / 6624 |
16 | | 17'22" (+12'39") | 69 / 6694 |
17 | | 04'43" | 392 / 7086 |
18 | | 21'18" (+16'35") | 54 / 7141 |
19 | | 04'46" (+00'03") | 396 / 7538 |
20 | | 07'01" (+02'18") | 867 / 8406 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 181.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'29" | 00:13'34" |
3 | 25'36" | 00:39'10" |
4 | 05'22" | 00:44'32" |
5 | 05'17" | 00:49'49" |
6 | 05'12" | 00:55'01" |
7 | 08'24" | 01:03'25" |
8 | 06'46" | 01:10'11" |
8.4 | 07'00" | 01:13'02" |