8.1 km | 00:52:26 | 06:27/km日期: 2021-12-14 20:41 - 平均心率: 129 - 卡路里: 342 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'33" / 06'24" / 11'46" / 06'35" / 05'58" / 06'36" / 06'36" / 06'30" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'43") | 1000 / 1000 |
2 | | 06'23" (+02'33") | 1000 / 2000 |
3 | | 06'33" (+02'43") | 1000 / 3000 |
4 | | 06'43" (+02'53") | 933 / 3933 |
5 | | 04'51" (+01'01") | 51 / 3985 |
6 | | 06'14" (+02'24") | 53 / 4038 |
7 | | 04'19" (+00'29") | 57 / 4096 |
8 | | 05'58" (+02'08") | 55 / 4152 |
9 | | 03'57" (+00'07") | 63 / 4215 |
10 | | 05'49" (+01'59") | 57 / 4272 |
11 | | 04'15" (+00'25") | 58 / 4331 |
12 | | 06'13" (+02'23") | 53 / 4385 |
13 | | 03'50" | 65 / 4450 |
14 | | 05'55" (+02'05") | 56 / 4506 |
15 | | 03'52" (+00'02") | 64 / 4571 |
16 | | 08'34" (+04'44") | 38 / 4609 |
17 | | 06'47" (+02'57") | 1000 / 5609 |
18 | | 06'37" (+02'47") | 1000 / 6609 |
19 | | 06'28" (+02'38") | 1000 / 7609 |
20 | | 06'22" (+02'32") | 510 / 8120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 207.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'24" | 00:12'57" |
3 | 11'46" | 00:24'43" |
4 | 06'35" | 00:31'18" |
5 | 05'58" | 00:37'16" |
6 | 06'36" | 00:43'52" |
7 | 06'36" | 00:50'28" |
8 | 06'30" | 00:56'58" |
8.1 | 05'49" | 00:57'40" |