11.8 km | 01:21:54 | 06:55/km日期: 2021-12-15 17:55 - 總爬升: 109 m - 卡路里: 678 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 05'24" / 05'14" / 05'16" / 05'04" / 05'00" / 04'48" / 04'41" / 04'43" / 04'42" / 04'31" / 13'57" / 24'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'54") | 1000 / 1000 |
| 2 | | 05'13" (+00'43") | 1000 / 2000 |
| 3 | | 05'15" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 12'48" (+08'18") | 1000 / 11000 |
| 12 | | 24'11" (+19'41") | 814 / 11814 |
12月累積里程 : 156.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'04" | 00:20'58" |
| 5 | 05'00" | 00:25'58" |
| 6 | 04'48" | 00:30'46" |
| 7 | 04'41" | 00:35'27" |
| 8 | 04'43" | 00:40'10" |
| 9 | 04'42" | 00:44'52" |
| 10 | 04'31" | 00:49'23" |
| 11 | 13'57" | 01:03'20" |
| 11.8 | 24'11" | 01:23'03" |
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