11.7 km | 00:58:02 | 04:58/km日期: 2021-12-14 18:12 - 平均心率: 151 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 04'44" / 04'55" / 04'52" / 04'58" / 04'54" / 05'02" / 05'04" / 04'58" / 05'07" / 04'59" / 05'03" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 457 / 457 |
| 2 | | 04'57" (+00'32") | 446 / 903 |
| 3 | | 04'49" (+00'24") | 445 / 1349 |
| 4 | | 05'01" (+00'36") | 450 / 1799 |
| 5 | | 04'45" (+00'20") | 462 / 2262 |
| 6 | | 04'57" (+00'32") | 450 / 2713 |
| 7 | | 04'52" (+00'27") | 445 / 3158 |
| 8 | | 05'02" (+00'37") | 456 / 3615 |
| 9 | | 04'53" (+00'28") | 453 / 4069 |
| 10 | | 04'56" (+00'31") | 449 / 4518 |
| 11 | | 04'59" (+00'34") | 449 / 4968 |
| 12 | | 05'05" (+00'40") | 445 / 5413 |
| 13 | | 04'56" (+00'31") | 445 / 5859 |
| 14 | | 05'03" (+00'38") | 448 / 6308 |
| 15 | | 05'03" (+00'38") | 441 / 6749 |
| 16 | | 04'57" (+00'32") | 454 / 7204 |
| 17 | | 04'58" (+00'33") | 449 / 7653 |
| 18 | | 04'55" (+00'30") | 450 / 8104 |
| 19 | | 05'02" (+00'37") | 443 / 8547 |
| 20 | | 05'10" (+00'45") | 434 / 8982 |
| 21 | | 05'04" (+00'39") | 429 / 9411 |
| 22 | | 04'56" (+00'31") | 444 / 9856 |
| 23 | | 04'59" (+00'34") | 444 / 10300 |
| 24 | | 05'06" (+00'41") | 445 / 10746 |
| 25 | | 05'09" (+00'44") | 429 / 11175 |
| 26 | | 05'10" (+00'45") | 451 / 11626 |
| 27 | | 05'36" (+01'11") | 43 / 11669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 237.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'55" | 00:09'39" |
| 3 | 04'52" | 00:14'31" |
| 4 | 04'58" | 00:19'29" |
| 5 | 04'54" | 00:24'23" |
| 6 | 05'02" | 00:29'25" |
| 7 | 05'04" | 00:34'29" |
| 8 | 04'58" | 00:39'27" |
| 9 | 05'07" | 00:44'34" |
| 10 | 04'59" | 00:49'33" |
| 11 | 05'03" | 00:54'36" |
| 11.7 | 05'10" | 00:58'04" |
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