11.1 km | 01:11:21 | 06:25/km日期: 2021-10-13 20:42 - 卡路里: 823 Cal - 平均步頻: 176
Pace: 06'38" / 06'21" / 06'12" / 06'31" / 06'09" / 07'16" / 06'37" / 06'15" / 06'16" / 06'19" / 06'06" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'15") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'04") | 1000 / 5000 |
| 6 | | 07'15" (+01'10") | 1000 / 6000 |
| 7 | | 06'37" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'16" (+00'11") | 1000 / 9000 |
| 10 | | 06'19" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 05'53" | 118 / 11118 |
10月累積里程 : 164.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 06'12" | 00:19'11" |
| 4 | 06'31" | 00:25'42" |
| 5 | 06'09" | 00:31'51" |
| 6 | 07'16" | 00:39'07" |
| 7 | 06'37" | 00:45'44" |
| 8 | 06'15" | 00:51'59" |
| 9 | 06'16" | 00:58'15" |
| 10 | 06'19" | 01:04'34" |
| 11 | 06'06" | 01:10'40" |
| 11.1 | 05'54" | 01:11'22" |
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