4.6 km | 00:29:02 | 06:22/km日期: 2021-12-13 22:34 - 平均心率: 132 - 卡路里: 265 Cal - 平均步頻: 170
Pace: 06'01" / 06'33" / 05'35" / 07'04" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+04'16") | 85 / 85 |
2 | | 05'28" (+00'48") | 147 / 232 |
3 | | 05'56" (+01'16") | 140 / 373 |
4 | | 06'10" (+01'30") | 132 / 505 |
5 | | 07'13" (+02'33") | 133 / 639 |
6 | | 04'50" (+00'10") | 181 / 820 |
7 | | 05'15" (+00'35") | 178 / 999 |
8 | | 07'47" (+03'07") | 118 / 1117 |
9 | | 06'07" (+01'27") | 148 / 1266 |
10 | | 05'45" (+01'05") | 153 / 1420 |
11 | | 05'04" (+00'24") | 178 / 1598 |
12 | | 09'09" (+04'29") | 95 / 1693 |
13 | | 06'51" (+02'11") | 112 / 1806 |
14 | | 09'24" (+04'44") | 77 / 1884 |
15 | | 04'40" | 170 / 2055 |
16 | | 05'47" (+01'07") | 137 / 2192 |
17 | | 06'05" (+01'25") | 128 / 2321 |
18 | | 05'43" (+01'03") | 136 / 2458 |
19 | | 05'05" (+00'25") | 168 / 2626 |
20 | | 04'53" (+00'13") | 187 / 2814 |
21 | | 05'15" (+00'35") | 145 / 2960 |
22 | | 08'36" (+03'56") | 90 / 3050 |
23 | | 05'01" (+00'21") | 148 / 3199 |
24 | | 08'06" (+03'26") | 83 / 3282 |
25 | | 06'33" (+01'53") | 120 / 3402 |
26 | | 04'50" (+00'10") | 151 / 3554 |
27 | | 09'37" (+04'57") | 86 / 3640 |
28 | | 05'22" (+00'42") | 154 / 3795 |
29 | | 08'43" (+04'03") | 109 / 3904 |
30 | | 00'00" | 0 / 3904 |
31 | | 10'37" (+05'57") | 111 / 4015 |
32 | | 07'18" (+02'38") | 264 / 4280 |
33 | | 08'35" (+03'55") | 134 / 4414 |
34 | | 05'11" (+00'31") | 139 / 4553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 135.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'33" | 00:12'34" |
3 | 05'35" | 00:18'09" |
4 | 07'04" | 00:25'13" |
4.6 | 06'55" | 00:29'03" |