11.1 km | 00:52:17 | 04:42/km日期: 2021-12-14 07:52 - 平均心率: 140 - 卡路里: 675 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 04'45" / 05'16" / 04'42" / 04'41" / 04'45" / 04'45" / 04'35" / 04'37" / 04'44" / 04'45" / 04'47" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 1000 / 1000 |
| 2 | | 04'38" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'08") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'33") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 391.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'16" | 00:10'01" |
| 3 | 04'42" | 00:14'43" |
| 4 | 04'41" | 00:19'24" |
| 5 | 04'45" | 00:24'09" |
| 6 | 04'45" | 00:28'54" |
| 7 | 04'35" | 00:33'29" |
| 8 | 04'37" | 00:38'06" |
| 9 | 04'44" | 00:42'50" |
| 10 | 04'45" | 00:47'35" |
| 11 | 04'47" | 00:52'22" |
| 11.1 | 05'15" | 00:52'56" |
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