12.2 km | 01:05:54 | 05:24/km日期: 2021-12-13 17:48 - 平均心率: 133 - 卡路里: 571 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 05'13" / 05'27" / 05'29" / 05'22" / 04'57" / 05'04" / 09'35" / 05'36" / 05'30" / 05'35" / 05'32" / 05'28" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'50") | 1000 / 7000 |
| 8 | | 05'35" (+00'39") | 1000 / 8000 |
| 9 | | 05'29" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'39") | 1000 / 10000 |
| 11 | | 05'31" (+00'35") | 1000 / 11000 |
| 12 | | 05'28" (+00'32") | 1000 / 12000 |
| 13 | | 04'49" | 205 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 328.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'27" | 00:10'40" |
| 3 | 05'29" | 00:16'09" |
| 4 | 05'22" | 00:21'31" |
| 5 | 04'57" | 00:26'28" |
| 6 | 05'04" | 00:31'32" |
| 7 | 09'35" | 00:41'07" |
| 8 | 05'36" | 00:46'43" |
| 9 | 05'30" | 00:52'13" |
| 10 | 05'35" | 00:57'48" |
| 11 | 05'32" | 01:03'20" |
| 12 | 05'28" | 01:08'48" |
| 12.2 | 04'51" | 01:09'48" |
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