15.3 km | 01:15:51 | 04:57/km日期: 2021-12-14 04:57 - 平均心率: 115 - 卡路里: 443 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'18" / 07'03" / 11'42" / 05'12" / 05'00" / 05'13" / 05'16" / 05'05" / 05'10" / 04'22" / 04'08" / 05'02" / 04'14" / 05'28" / 05'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+02'05") | 1000 / 1000 |
| 2 | | 05'13" (+02'01") | 1000 / 2000 |
| 3 | | 05'02" (+01'50") | 298 / 2298 |
| 4 | | 04'02" (+00'50") | 840 / 3138 |
| 5 | | 14'41" (+11'29") | 140 / 3278 |
| 6 | | 03'41" (+00'29") | 849 / 4128 |
| 7 | | 10'55" (+07'43") | 188 / 4317 |
| 8 | | 03'36" (+00'24") | 850 / 5167 |
| 9 | | 15'46" (+12'34") | 127 / 5294 |
| 10 | | 03'38" (+00'26") | 848 / 6143 |
| 11 | | 19'25" (+16'13") | 102 / 6246 |
| 12 | | 03'39" (+00'27") | 841 / 7088 |
| 13 | | 14'52" (+11'40") | 136 / 7224 |
| 14 | | 03'32" (+00'20") | 858 / 8082 |
| 15 | | 16'26" (+13'14") | 123 / 8205 |
| 16 | | 03'33" (+00'21") | 856 / 9062 |
| 17 | | 17'25" (+14'13") | 67 / 9129 |
| 18 | | 03'19" (+00'07") | 858 / 9988 |
| 19 | | 10'07" (+06'55") | 100 / 10088 |
| 20 | | 03'12" | 864 / 10953 |
| 21 | | 14'47" (+11'35") | 75 / 11028 |
| 22 | | 03'21" (+00'09") | 871 / 11900 |
| 23 | | 15'06" (+11'54") | 96 / 11996 |
| 24 | | 03'22" (+00'10") | 848 / 12844 |
| 25 | | 17'50" (+14'38") | 58 / 12902 |
| 26 | | 03'23" (+00'11") | 846 / 13749 |
| 27 | | 06'49" (+03'37") | 1000 / 14749 |
| 28 | | 05'27" (+02'15") | 529 / 15279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 307.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'03" | 00:12'21" |
| 3 | 11'42" | 00:24'03" |
| 4 | 05'12" | 00:29'15" |
| 5 | 05'00" | 00:34'15" |
| 6 | 05'13" | 00:39'28" |
| 7 | 05'16" | 00:44'44" |
| 8 | 05'05" | 00:49'49" |
| 9 | 05'10" | 00:54'59" |
| 10 | 04'22" | 00:59'21" |
| 11 | 04'08" | 01:03'29" |
| 12 | 05'02" | 01:08'31" |
| 13 | 04'14" | 01:12'45" |
| 14 | 05'28" | 01:18'13" |
| 15 | 05'20" | 01:23'33" |
| 15.3 | 05'08" | 01:24'59" |
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