10.0 km | 00:55:57 | 05:35/km日期: 2021-12-14 05:18 - 平均心率: 147 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'52" / 05'36" / 05'27" / 05'25" / 05'29" / 05'26" / 05'10" / 06'59" / 05'20" / 05'11" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'47") | 408 / 408 |
| 2 | | 04'00" (+00'29") | 410 / 819 |
| 3 | | 27'51" (+24'20") | 73 / 893 |
| 4 | | 03'42" (+00'11") | 412 / 1306 |
| 5 | | 03'54" (+00'23") | 411 / 1717 |
| 6 | | 32'10" (+28'39") | 63 / 1781 |
| 7 | | 03'44" (+00'13") | 408 / 2189 |
| 8 | | 03'45" (+00'14") | 414 / 2604 |
| 9 | | 24'05" (+20'34") | 82 / 2686 |
| 10 | | 03'45" (+00'14") | 410 / 3097 |
| 11 | | 03'49" (+00'18") | 411 / 3509 |
| 12 | | 21'54" (+18'23") | 90 / 3600 |
| 13 | | 03'43" (+00'12") | 412 / 4012 |
| 14 | | 03'48" (+00'17") | 408 / 4420 |
| 15 | | 23'34" (+20'03") | 85 / 4506 |
| 16 | | 03'44" (+00'13") | 406 / 4913 |
| 17 | | 03'43" (+00'12") | 410 / 5323 |
| 18 | | 19'57" (+16'26") | 100 / 5423 |
| 19 | | 03'49" (+00'18") | 406 / 5830 |
| 20 | | 03'42" (+00'11") | 409 / 6239 |
| 21 | | 22'19" (+18'48") | 85 / 6325 |
| 22 | | 03'34" (+00'03") | 405 / 6730 |
| 23 | | 03'31" | 416 / 7147 |
| 24 | | 24'18" (+20'47") | 80 / 7227 |
| 25 | | 05'43" (+02'12") | 1000 / 8227 |
| 26 | | 05'20" (+01'49") | 1000 / 9227 |
| 27 | | 05'08" (+01'37") | 786 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 365.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'25" | 00:22'20" |
| 5 | 05'29" | 00:27'49" |
| 6 | 05'26" | 00:33'15" |
| 7 | 05'10" | 00:38'25" |
| 8 | 06'59" | 00:45'24" |
| 9 | 05'20" | 00:50'44" |
| 10 | 05'11" | 00:55'55" |
| 10.0 | 03'29" | 00:55'58" |
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